In my opinion, the two main causes of overweight are, over-consuming of junk food and inaction. Nowadays, the vast majority of people
choose an easier and faster way to pass their meal. This thought, forward them to consume ready and fast foods. Eating ready food sometimes doesn't hurt our health. However, consuming this kind of meal is regularly is a serious risk for human health. For instance, if a person who works in an office job and has an inaction life eats frequently ready-foods, it may cause cardiac and increase the fat level in his body.
Moreover, even though eating unhealthy foods with a regular exercise life may protect you from becoming overweight. Besides this, though this reduces the health problems there is still a risk for health problems.
It is thought that the best solution to the overweight problem is to start on a diet program and exercise daily. Firstly, making a diet program by a dietician especially for the person who is struggling with an overweight problem is essential. Secondly, becoming a habit the exercising in daily life by taking support from a professional personal trainer particularly prepared for your body-weight. Instead, you may prepare your own program. However, consulting an expert is would be a more efficient way.
In conclusion, It is clear that people are having obesity problems. Most people don't take an action to make a diet program and not avoiding to consume junk food. In addition, one of the biggest causes of this problem is to not have a sportive activity in life plans. It is really important to keep in shape and to protect us from serious health diseases.
In my opinion, the two main causes of
overweight
are, over-consuming of junk
food
and inaction. Nowadays, the vast majority of
people
choose an easier and faster way to pass their meal. This
thought
, forward them to consume ready and
fast
foods
. Eating ready
food
sometimes
doesn't hurt our
health
.
However
, consuming this kind of meal is
regularly
is a serious
risk
for human
health
.
For instance
, if a person who works in an office job and has an inaction
life
eats
frequently
ready-foods, it may cause cardiac and increase the
fat
level in his body.
Moreover
,
even though
eating unhealthy
foods
with a regular exercise
life
may protect you from becoming
overweight
.
Besides
this, though this
reduces
the
health
problems
there is
still
a
risk
for
health
problems.
It is
thought
that the best solution to the
overweight
problem
is to
start
on a diet
program
and exercise daily.
Firstly
, making a diet
program
by a
dietician
especially
for the person who is struggling with an
overweight
problem
is essential.
Secondly
, becoming a habit the exercising in daily
life
by taking support from a professional personal trainer
particularly
prepared for your body-weight.
Instead
, you may prepare your
own
program
.
However
, consulting an expert is would be a more efficient way.
In conclusion
, It is
clear
that
people
are having obesity
problems
. Most
people
don't take an action to
make
a diet
program
and not
avoiding to consume
junk
food
.
In addition
, one of the biggest causes of this
problem
is to not have a sportive activity in
life
plans. It is
really
important
to
keep
in shape and to protect us from serious
health
diseases.