Nowadays, people sleep less as compare to past. While there are numerous reasons behind this tendency including work stress yet there are several effects of less sleep on persons and community as well.
To commence with, there are multifarious reasons why people sleep less. First and foremost, people not only have work stress but also they spend more time on electronic gadzets. To elaborate, in the office people work till late night in order to get promotion and high salary so they take less sleeping hours. Likewise, the y also spend their time on mobile phones and surfing on internet in the night time. To epitome, a survey conducted by BBC, in 2019, on a group of 500 individuals has shown that 60% of them sleep less because they work late at night.
In addition, there are several effects on individuals of less sleep. Primarily, as individuals not take proper sleep they face several health issues such as laziness and they do not give their proper attention on their work as well as they can't concentrate. To exemplify, many studies has shown that people encounter several health problems because they do not take much sleeping hours.
However, it has also some effect on society as well. People can complete their work immediately. In other words, when people take less sllep]ng hours they can complete their pending tasks or they can do some work for society like, socail work, volunteering. To cite an example, obe person in india, refused to take much sleep because he teach poor and needy students.
To recapitulate, even though people take less sleep and there are several effects on persons and society.
Nowadays,
people
sleep
less
as
compare to past. While there are numerous reasons behind this tendency including
work
stress
yet
there are several effects of
less
sleep
on persons and community
as well
.
To commence with, there are multifarious reasons why
people
sleep
less
.
First
and foremost,
people
not
only
have
work
stress
but
also
they spend more time on electronic
gadzets
. To elaborate, in the office
people
work
till late night in order to
get
promotion and high salary
so
they take
less
sleeping hours.
Likewise
, the y
also
spend their time on mobile phones and surfing on internet in the
night time
. To epitome, a survey conducted by BBC, in 2019, on a group of 500 individuals has shown that 60% of them
sleep
less
because
they
work
late at night.
In addition
, there are several effects on individuals of
less
sleep
.
Primarily
, as individuals not take proper
sleep
they face several health issues such as
laziness and
they do not give their proper attention on their
work
as well
as they can't concentrate. To exemplify,
many
studies has shown that
people
encounter several health problems
because
they do not take much sleeping hours.
However
, it has
also
some
effect
on society
as well
.
People
can complete their
work
immediately.
In other words
, when
people
take
less
sllep
]
ng
hours they can complete their pending
tasks or
they can do
some
work
for society like,
socail
work
, volunteering. To cite an example,
obe
person in
india
, refused to take much
sleep
because
he
teach
poor and needy students.
To recapitulate,
even though
people
take
less
sleep
and there are several effects on persons and society.