Nowadays, many people who may have an unhealthy lifestyle and bad diets are easy to feel sick that they may overlook care of their health due to living in a busy city. In my opinion, I strongly agree with the above statement for the following some reasons.
Firstly, many people who are very busy with working like buying junk food such as burgers and pizza to eat instead of cooking at home that they do not have time to care of their food diet. Furthermore, they may sometimes concentrate on working only and therefore they may skip meals or eat so late. For example, although people who have a job normally need to work 5 days per week from 9am to 6pm, they may sometimes need to work overtime that their managers may assign extra job tasks to them to complete before deadline or they may feel very difficult to complete the job duties on time. Thus, not only it may affect their health style and food diets but also cause stress from the works.
Lastly, some people may not have enough time to do exercises due to busy with working and others may not be used to do exercises regularly; they focus on eating, drinking and sleeping only. In fact, doing more exercises can help us with enhancing people's immune system against any diseases according to the doctor's advise. If people do not have enough rest and exercises, their immune system will become weaker. In other words, doing regular exercises and sleeping can be helpful for making people stronger against diseases.
In conclusion, healthy lifestyle and food diet are very important to people's health but working life is difficult that it can affect people's health. So as to improve our health, drinking more water and eating more nutrition food such as vegetable and fruits should be necessary for people's body. In addition, people should not skip 3 meals in order to provide energy for their body against diseases. At last, people should do more exercises and take a rest regularly in order to enhance immune system. Thus, working so hard is not a reason why they cannot manage their health and improve their health lifestyle; it mostly depends on whether they want to take care of their health or not.
Nowadays,
many
people
who may have an unhealthy lifestyle and
bad
diets are easy to feel sick that they may overlook care of their
health
due to living in a busy city. In my opinion, I
strongly
agree
with the above statement for the following
some
reasons.
Firstly
,
many
people
who are
very
busy with
working
like buying junk
food
such as burgers and pizza to eat
instead
of cooking at home that they do not have time to care of their
food
diet.
Furthermore
, they may
sometimes
concentrate on
working
only
and
therefore
they may skip meals or eat
so
late.
For example
, although
people
who have a job
normally
need to work 5 days per week from 9am to 6pm, they may
sometimes
need to work overtime that their managers may assign extra job tasks to them to complete
before
deadline or
they may feel
very
difficult to complete the job duties on time.
Thus
, not
only
it may affect their
health
style and
food
diets
but
also
cause
stress
from the works.
Lastly
,
some
people
may not have
enough
time to do
exercises
due to busy with
working
and others
may not be
used
to do
exercises
regularly
; they focus on eating, drinking and sleeping
only
. In fact, doing more
exercises
can
help
us with enhancing
people's
immune system against any diseases according to the doctor's advise. If
people
do not have
enough
rest and
exercises
, their immune system will become weaker.
In other words
, doing regular
exercises
and sleeping can be helpful for making
people
stronger against diseases.
In conclusion
, healthy lifestyle and
food
diet are
very
important
to
people's
health
but
working
life is difficult that it can affect
people's
health
.
So as to
improve
our
health
, drinking more water and eating more nutrition
food
such as vegetable and fruits should be necessary for
people's
body.
In addition
,
people
should not skip 3 meals in order to provide energy for their body against diseases. At last,
people
should do more
exercises
and take a rest
regularly
in order to enhance immune system.
Thus
,
working
so
hard
is not a reason why they cannot manage their
health
and
improve
their
health
lifestyle; it
mostly
depends on whether they want to take care of their
health
or not.