In recent years the problem associated with obesity or other diseases are widespreaded. I will give two solutions related to this problem in further paragraphs.
As many know in our days almost all people in the world spend their time sitting in front of TV, computer or other equipments. Also because of people always hasten they do not follow a special diets and eat fast foods. Lifestyle like this leads to big problems such as a obesity or stomach illnesses. Firstly, to avoid the problems like this it would be better to keep track of eating habits. Instead of consuming fast food it os better to noalize hole daily schedule. If he or she would make special time to consuming foos or add the time to preparing food by themselves to their schedule and would keep the rule it would give to human's organism additional vitamins. Also ot would be cause of good food processing.
Secondly, one of the biggest cause of obesity ot is the sedentary lifestyle. Because of people spend their time sitting at home and at work, their organism begins to collect fat and this also can bring the illnesses of heart, liver and kidneys. So making healthy challengesby influencers of the countries would be good option. For instance people adopt to follow social networks and do a challenging videos. If there would be a challenge with physical activity by influential members of social network people would try to repeat this activities. Also this would be a big motivation to many persons to start doing sports. This can help to burnt fats from the human's body.
To conclude, looking after to eating habits of people by themselves and pay attention to what they consume can keep their organism healthier. Together with this the important figures of countries can be used to summon people to avoid inactive lifestyle.
In recent years the
problem
associated with obesity or other diseases are
widespreaded
. I will give two solutions related to this
problem
in
further
paragraphs.
As
many know
in our days almost all
people
in the world spend their
time
sitting in front of TV, computer or other equipments.
Also
because
of
people
always hasten they do not follow a special diets and eat
fast
foods
. Lifestyle like this leads to
big
problems
such as
a
obesity or stomach illnesses.
Firstly
, to avoid the
problems
like this it would be better to
keep
track
of eating habits.
Instead
of consuming
fast
food
it os
better to
noalize
hole daily schedule. If he or she would
make
special
time
to consuming
foos
or
add
the
time
to preparing
food
by themselves to their schedule and would
keep
the
rule
it would give to human's organism additional vitamins.
Also
ot
would
be cause
of
good
food
processing.
Secondly
, one of the biggest cause of obesity
ot
is the sedentary lifestyle.
Because
of
people
spend their
time
sitting at home and at work, their organism
begins
to collect
fat
and this
also
can bring the illnesses of heart, liver and kidneys.
So
making healthy
challengesby
influencers of the countries would be
good
option.
For instance
people
adopt to
follow social networks and do a challenging
videos
.
If
there would be a challenge with physical activity by influential members of social network
people
would try to repeat
this
activities.
Also
this would be a
big
motivation to
many
persons to
start
doing sports. This can
help
to burnt fats from the human's body.
To conclude
, looking after to eating habits of
people
by themselves and pay attention to what they consume can
keep
their organism healthier. Together with this the
important
figures of countries can be
used
to summon
people
to avoid inactive lifestyle.