Having a good sleep for good 8 hours is a true blessing. A Chinese doctor Nomas thous did research on sleeping problems; by his research, he find out that most of the people in recent times having trouble getting enough sleep. In this essay, I will discuss some of the complications a human faces due to lack of sleep as well as give solutions from which you can overcome those problems.
As to start off, lack of sleep can cause several health-related issues such as heart attack, acne, high blood pressure, and diabetics. Moreover, a person can die due to lack of sleep. Besides this, if a person cannot have a good sleep he cannot be able to concentrate on his studies or work which will stop him from getting success. According to one research, a teacher selects two students, in which one student sleep well for good 9 hours and one was up from more than 26 hours and she gave them a test to perform. The student who was up from more than 26 hours fails in the test due to lack of concentration and the other one pass it will highest marks. Other than this, a person might get irritated easily if he/she hasn’t had a good sleep.
Let’s discuss some of the steps a person can take to tackle the above problem. First of all, a person should make a habit of doing yoga or meditation before going to the bed. Meditation helps to rejuvenate the mind and brain; after that, a person can sleep nicely. Secondly, before going to sleep a person should drink warm milk with some almonds; it’s a good remedy which people used to do in the past when there were no medicines. Last but not the least, they should visit doctors and can listen to slow music before going to sleep.
To conclude, having a fine sleep is very important for personal health or else it will create such health problems due to which your life can be at risk. And if a person faces such difficulties in having good sleep, he should contact the doctor and in that time he can make yoga his best friend
Having
a
good
sleep
for
good
8
hours
is a true blessing. A Chinese doctor
Nomas
thous did research on sleeping problems; by his research, he
find
out that most of the
people
in recent times
having
trouble getting
enough
sleep
. In this essay, I will discuss
some of the
complications a human faces
due
to
lack
of
sleep
as well
as give solutions from which you can overcome those problems.
As to
start
off,
lack
of
sleep
can cause several health-related issues such as heart attack, acne, high blood pressure, and diabetics.
Moreover
, a
person
can
die
due
to
lack
of
sleep
.
Besides
this, if a
person
cannot have a
good
sleep
he cannot be able to concentrate on his studies or work which will
stop
him from getting success. According to one research, a teacher selects two students, in which one student
sleep
well for
good
9
hours
and one was up from more than 26
hours and
she gave them a
test
to perform. The student who was up from more than 26
hours
fails in the
test
due
to
lack
of concentration and the other one pass it will
highest
marks. Other than this, a
person
might
get
irritated
easily
if he/she hasn’t had a
good
sleep.
Let
’s discuss
some of the
steps a
person
can take to tackle the above problem.
First of all
, a
person
should
make
a habit of doing yoga or meditation
before
going to the bed. Meditation
helps
to rejuvenate the mind and brain; after that, a
person
can
sleep
nicely
.
Secondly
,
before
going to
sleep
a
person
should drink warm milk with
some
almonds; it’s a
good
remedy which
people
used
to do in the past when there were no medicines. Last
but
not the least, they should visit doctors and can listen to slow music
before
going to sleep.
To conclude
,
having
a fine
sleep
is
very
important
for personal health or else it will create such health problems
due
to which your life can be at
risk
. And if a
person
faces such difficulties in
having
good
sleep
, he should contact the doctor and in that time he can
make
yoga his best
friend