These days mostly people forgot this famous quotes that “Early to bed early to rise keeps a man healthy and wise”. The problems occurs in order to not having enough sleep. This essay will discuss the main dilemma and propose some remedies for the problems. Many medical disorders are caused due to not having slumber well.
Firstly, from the survey which had been done on patients about their common complications are based on high blood pressure. In addition, Lack of sleep is one of the reason found for abnormal blood circulation and cardiac diseases. For Instance, World Health Organization clears that plethora of young generation are having heart attacks because of not caring their selves.
In spite of, there are many medications to cure from sleep disorder. The main suggestion is to manage daily routine. Although, it is a difficult task to maintain balance of everything in life for having sufficient life expectancy. For example, in North Korea there is a law to sleep early and wake before the sunrise, otherwise penalty will be charged. Due to this positive impact increases life rate which is also proven on different platforms of global index.
To summarize, maximum body issues will be solve if masses will prefer to sleep early and wakeup in mornings. I personally believe that government should initiate and develop the policies accordingly for their inhabitants.
These days
mostly
people
forgot this
famous
quotes that
“Early
to bed
early
to rise
keeps
a
man
healthy and wise”. The problems
occurs
in order to not
having
enough
sleep
. This essay will discuss the main dilemma and propose
some
remedies for the problems.
Many
medical disorders
are caused
due to not
having
slumber well.
Firstly
, from the survey which had
been done
on patients about their common complications
are based
on high blood pressure.
In addition
, Lack of
sleep
is one of the reason found for abnormal blood circulation and cardiac diseases.
For Instance
, World Health Organization clears that plethora of young generation are
having
heart attacks
because
of not caring their selves.
In spite of
, there are
many
medications to
cure from
sleep
disorder. The main suggestion is to manage daily routine. Although, it is a difficult task to maintain balance of everything in life for
having
sufficient life expectancy.
For example
, in North Korea there is a law to
sleep
early
and wake
before
the sunrise,
otherwise
penalty will
be charged
. Due to this
positive
impact increases life rate which is
also
proven on
different
platforms of global index.
To summarize
, maximum body issues will be
solve
if masses will prefer to
sleep
early
and
wakeup
in mornings. I
personally
believe that
government
should initiate and develop the policies
accordingly
for their inhabitants.