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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep? 28V6
It is believed that a healthy adult person should have 6-8 hours of sleep normally. In the recent era, due to the modern lifestyle, a large part of society has a deficiency of sound sleep. In the given essay, the issues related to lack of sleep and solutions to improve the sleeping patterns are discussed further. Lack of sleep can result in many problems. One of the major issues is Insomnia. People can suffer from the disease like insomnia due to lack of sleep. In that situation, they are not able to sleep for days, weeks, months, and sometimes years. Secondly, it can result in tiredness, restlessness, and anxiety issues. As sleeping gives people the immunity and power to calm their minds at night, the deficiency of it can cause constant tiredness. Also, it is medically proven that abnormal sleeping patterns can give you anxiety attacks. For instance, according to medical research, 60% of anxiety disorder patients suffered from insomnia initially. There are many remedies to improve sound sleep. The most effective solution is meditation. It helps individuals to have peace of mind, which can ultimately help them get better sleep at night. Another proven tactic is to take a shower before going to the bed. Taking a cold water bath can help people to calm down their rushing thoughts. It will end up giving the dizzy feeling, which can help them sleep at the earliest. An example to support this notion could be the research paper, published by the Psychiatrist department, stating that the cold water at night decreases the temperature of the human body by 2 degrees, which can help them feel sleepy and clear their mind. To conclude, we can say that there are many issues related to lack of sleep. However, there are many proven solutions to tackle it and improve sleep quality. Sleeping is very essential for every human being so we should always inculcate healthy habits to maintain our sleeping patterns.
It
is believed
that a healthy adult person should have 6-8 hours of
You use this word too often, consider replacing it with
sleep
normally
. In the recent era, due to the modern lifestyle, a large part of society has a deficiency of sound
You use this word too often, consider replacing it with
sleep
. In the
This phrase/word (depending on the context) can be potentially replaced with :
given
essay, the
You use this word too often, consider replacing it with
issues
related to lack of
You use this word too often, consider replacing it with
sleep
and solutions to
This phrase/word (depending on the context) can be potentially replaced with :
improve
the
You use this word too often, consider replacing it with
sleeping
patterns
are discussed
further
.

Lack of
You use this word too often, consider replacing it with
sleep
can result in
This phrase/word is too simple and can be replaced with:
many
problems. One of the major
You use this word too often, consider replacing it with
issues
is Insomnia.
This phrase/word (depending on the context) can be potentially replaced with :
People
can suffer from the disease like insomnia due to lack of
You use this word too often, consider replacing it with
sleep
. In that situation, they are not able to
You use this word too often, consider replacing it with
sleep
for days, weeks, months, and
This phrase/word (depending on the context) can be potentially replaced with :
sometimes
years.
Secondly
, it can result in tiredness, restlessness, and anxiety
You use this word too often, consider replacing it with
issues
. As
You use this word too often, consider replacing it with
sleeping
gives
This phrase/word (depending on the context) can be potentially replaced with :
people
the immunity and power to calm their minds at night, the deficiency of it can cause constant tiredness.
Also
, it is
medically
proven that abnormal
You use this word too often, consider replacing it with
sleeping
patterns can give you anxiety attacks.
For instance
, according to medical research, 60% of anxiety disorder patients suffered from insomnia
initially
.

There are
This phrase/word is too simple and can be replaced with:
many
remedies to
This phrase/word (depending on the context) can be potentially replaced with :
improve
sound
You use this word too often, consider replacing it with
sleep
. The most effective solution is meditation. It
You use this word too often, consider replacing it with
helps
individuals to have peace of mind, which can
ultimately
You use this word too often, consider replacing it with
help
them
This phrase/word (depending on the context) can be potentially replaced with :
get
better
You use this word too often, consider replacing it with
sleep
at night. Another proven tactic is to take a shower
This phrase/word is too simple and can be replaced with:
before
going to the bed. Taking a
This phrase/word (depending on the context) can be potentially replaced with :
cold
water bath can
You use this word too often, consider replacing it with
help
This phrase/word (depending on the context) can be potentially replaced with :
people
to calm down their rushing thoughts. It will
This phrase/word (depending on the context) can be potentially replaced with :
end
up giving the dizzy feeling, which can
You use this word too often, consider replacing it with
help
them
You use this word too often, consider replacing it with
sleep
at the earliest. An example to support this notion could be the research paper, published by the Psychiatrist department, stating that the
This phrase/word (depending on the context) can be potentially replaced with :
cold
water at night decreases the temperature of the human body by 2 degrees, which can
You use this word too often, consider replacing it with
help
them feel sleepy and
This phrase/word (depending on the context) can be potentially replaced with :
clear
their mind.

To conclude
, we can say that there are
This phrase/word is too simple and can be replaced with:
many
You use this word too often, consider replacing it with
issues
related to lack of
You use this word too often, consider replacing it with
sleep
.
However
, there are
This phrase/word is too simple and can be replaced with:
many
proven solutions to tackle it and
This phrase/word (depending on the context) can be potentially replaced with :
improve
You use this word too often, consider replacing it with
sleep
quality.
You use this word too often, consider replacing it with
Sleeping
is
This phrase/word is too simple and can be replaced with:
very
essential for every human being
This phrase/word is too simple and can be replaced with:
so
we should always inculcate healthy habits to maintain our
You use this word too often, consider replacing it with
sleeping
patterns.
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IELTS essay Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essay
  American English
4 paragraphs
327 words
6.5
Overall Band Score
Coherence and Cohesion: 6.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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