In today's era, it is arduous for some sections of society to take an adequate amount of sleep. Because of this pattern, various problems arise, and this essay will discuss those as well as a measure that can be taken to ensure people will get enough rest and sleep.
There are various issues associated with the lack of sleep. Firstly, professional life gets adversely affected. In other words, if people do not get enough rest, their concentration, creativity, and problem-solving skills significantly decrease. As a result, they show poor performance in working area, which eventually not only destroy their reputation, but also make them to leave the job in some cases. Secondly, too little sleep weakens the immune system and create many health-related problems. The WHO, for example, explained that immune system built antibodies to fight against viruses, while sleeping, and if you do not get that thing in appropriate portion, flu, cold and many more diseases will increase.
While the problems may seem intractable, there are solutions available. The most effective way is meditation. As a relaxation technique, it can quiet the mind and body and help to reduce insomnia troubles by promoting overall calmness. In addition, medical science has proved by many experiments that meditation is the best possible answer for getting better sleep. Another solution is increasing reading habits and decreasing usage of electronic devices. Nowadays, where technology is a necessity, but if people choose to stay away from them and start reading books before going to sleep, it will help them to tackle this issue. In New York, for instance, a health care survey showed that many citizens solve their sleeping disorders by reading habits.
In conclusion, this essay discussed the problems associated with less sleep. While the issues are evidently clear, there are measures that can be taken to alleviate them.
In
today
's era, it is arduous for
some
sections of society to take an adequate amount of
sleep
.
Because of this
pattern, various
problems
arise, and this essay will discuss those
as well
as a measure that can
be taken
to ensure
people
will
get
enough
rest and sleep.
There are various issues associated with the lack of
sleep
.
Firstly
, professional life
gets
adversely
affected
.
In other words
, if
people
do not
get
enough
rest, their concentration, creativity, and problem-solving
skills
significantly
decrease.
As a result
, they
show
poor performance in working area, which
eventually
not
only
destroy
their reputation,
but
also
make
them to
leave
the job in
some
cases.
Secondly
, too
little
sleep
weakens the immune system and create
many
health-related
problems
. The WHO,
for example
,
explained
that immune system built antibodies to fight against viruses, while sleeping, and if you do not
get
that thing in appropriate portion, flu,
cold
and
many
more diseases will increase.
While the
problems
may seem intractable, there are solutions available. The most effective way is meditation. As a relaxation technique, it can quiet the mind and body and
help
to
reduce
insomnia troubles by promoting
overall
calmness.
In addition
, medical science has proved by
many
experiments that meditation is the best possible answer for getting better
sleep
. Another solution is increasing reading habits and decreasing usage of electronic devices. Nowadays, where technology is a necessity,
but
if
people
choose to stay away from them and
start
reading books
before
going to
sleep
, it will
help
them to tackle this issue. In New York,
for instance
, a health care survey
showed
that
many
citizens solve their sleeping disorders by reading habits.
In conclusion
, this essay discussed the
problems
associated with less
sleep
. While the issues are
evidently
clear
, there are measures that can
be taken
to alleviate them.