Over the past few prior years, some people often complaining that they have difficulties in getting enough sleep. This essay will first demonstrate the problems and along with some possible solutions to overcome this sleeping problem. The main few disadvantageous of lack of sleep causes weaker and no motivation to do anything works. While, not getting enough sleep which can cause serious health issues such as, head ache and reduces the immunity power of body. For instance, my grandmother was suffering this lack of sleep problem since last 3 years day by day her health problems complication increasing such as low immunity power and head ache and many more. Due to lack of immunity resistances his was effecting illness easily than usual. Although sleeping problem is not only faced by senior citizen, , and young stars are also suffering to it. Some possible solutions to overcome this sleeping problems. By maintaining a health sleeping timing. which will show gradual result and avoid watching T. V and phones at late night. For instance, my best friend shiva was suffering to this sleeping problem and he consult a doctor. The doctor adviced to avoid watching t. v and smart phone at late night he implemented and he overcome this problem. To conclusion, the enough sleep is major issues in present days. Eventhough, a some measurements are available to overcome this sleeping problem.
Over the past few prior years,
some
people
often
complaining that they have difficulties in getting
enough
sleep
. This essay will
first
demonstrate the
problems
and along with
some
possible solutions to overcome this
sleeping
problem
. The main few disadvantageous of lack of
sleep
causes weaker and no motivation to do anything works. While, not getting
enough
sleep
which can cause serious health issues such as, head ache and
reduces
the immunity power of body.
For instance
, my grandmother was suffering this lack of
sleep
problem
since last 3 years day by day her health
problems
complication increasing such as low immunity power and head ache and
many
more. Due to lack of immunity resistances his was effecting illness
easily
than usual. Although
sleeping
problem
is not
only
faced by senior citizen,
,
and young stars are
also
suffering to it.
Some
possible solutions to overcome this
sleeping
problems
. By maintaining a health
sleeping
timing.
which
will
show
gradual result and avoid watching T. V and phones at late night.
For instance
, my best friend
shiva
was suffering to this
sleeping
problem and
he
consult
a doctor. The doctor
adviced
to avoid watching t. v and smart phone at late night he
implemented and
he overcome this
problem
. To conclusion, the
enough
sleep
is major issues in present days.
Eventhough
, a
some
measurements are available to overcome this
sleeping
problem
.