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Nowadays many people complain that they have difficulties getting enough sleep. What are the reasons for this and what are the solutions that can be considered by individuals to avoid sleep sickness?

Nowadays many people complain that they have difficulties getting enough sleep. What are the reasons for this and what are the solutions that can be considered by individuals to avoid sleep sickness? pjaw
In recent days, many individuals are complaining regarding their improper sleep patterns and difficulty in getting desired sleep hours. Meanwhile, this concern is due to many treacherous factors. These factors are elucidated with some solution to this concern in the below crumbs of this essay. To commence with, there has been an increase in the number of consider concerns by people regarding their sleep due to some problems. First and the foremost, nowadays, intake of caffeine through coffee, energy drinks has become a trend since recent decades. Although caffeine in coffee has good health benefits get the excess amount of caffeine in the body can result in to many sleepless nights. This is because, the increases in hormone secretion which in turn makes an individual stay active and awake for a long period of time. Thus, this change in eating and diet patterns is the major cause for sleep less nights and insufficient sleep insomnia. However, certain measures can be considered by a person to mitigate the above concern. Firstly, people can follow a healthy and a proper diet to increase the metabolism and to help them sleep properly. Eating healthy food can improve the internal bodily functions and can control the excess amount of caffeine in the body. Also, as per the recent research, intake of coffee should be not be done after the noon as caffeine can stay stable and unreactive in a body making that individual prone to sleep sickness. To conclude, proper diet management is a must to avoid sleep diseases and to attain healthy and a stable sleep pattern. Meanwhile, people can indulge in yoga as well to relax themselves from Universal tensions
In recent days,
This phrase/word is too simple and can be replaced with:
many
individuals are complaining regarding their improper
You use this word too often, consider replacing it with
sleep
patterns and difficulty in getting desired
You use this word too often, consider replacing it with
sleep
hours. Meanwhile, this
You use this word too often, consider replacing it with
concern
is due to
This phrase/word is too simple and can be replaced with:
many
treacherous factors. These factors
are elucidated
with
This phrase/word is too simple and can be replaced with:
some
solution to this
You use this word too often, consider replacing it with
concern
in the below crumbs of this essay. To commence with, there has been an increase in the number of consider
You use this word too often, consider replacing it with
concerns
by
This phrase/word (depending on the context) can be potentially replaced with :
people
regarding their
You use this word too often, consider replacing it with
sleep
due to
This phrase/word is too simple and can be replaced with:
some
problems.
First
and the foremost, nowadays, intake of
You use this word too often, consider replacing it with
caffeine
through coffee, energy drinks has become a trend since recent decades.
“Although” at the beginning of a sentence usually requires a 2nd clause. Maybe a comma, question or exclamation mark is missing, or the sentence is incomplete and should be joined with the following sentence.
Although
You use this word too often, consider replacing it with
caffeine
in coffee has
This phrase/word (depending on the context) can be potentially replaced with :
good
health benefits
This phrase/word (depending on the context) can be potentially replaced with :
get
the excess amount of
You use this word too often, consider replacing it with
caffeine
in the body can result in to
This phrase/word is too simple and can be replaced with:
many
sleepless nights. This is
This phrase/word is too simple and can be replaced with:
because
, the increases in hormone secretion which in turn
This phrase/word (depending on the context) can be potentially replaced with :
makes
an individual stay active and awake for a long period of time.
Thus
, this
This phrase/word (depending on the context) can be potentially replaced with :
change
in eating and diet patterns is the major cause for
You use this word too often, consider replacing it with
sleep
Did you mean "fewer"? The noun nights is countable.
less
nights and insufficient
You use this word too often, consider replacing it with
sleep
insomnia.
However
, certain measures can
be considered
by a person to mitigate the above
You use this word too often, consider replacing it with
concern
.
Firstly
,
This phrase/word (depending on the context) can be potentially replaced with :
people
can follow a healthy and a proper diet to increase the metabolism and to
This phrase/word (depending on the context) can be potentially replaced with :
help
them
You use this word too often, consider replacing it with
sleep
properly
. Eating healthy food can
This phrase/word (depending on the context) can be potentially replaced with :
improve
the internal
bodily
functions and can control the excess amount of
You use this word too often, consider replacing it with
caffeine
in the body.
Also
, as per the recent research, intake of coffee should be not
be done
after the noon as
You use this word too often, consider replacing it with
caffeine
can stay stable and unreactive in a body making that individual prone to
You use this word too often, consider replacing it with
sleep
sickness.
To conclude
, proper diet management is a
After 'must', the verb is used without 'to'. Probably, you should use "must" or "have to" here.
must to
avoid
You use this word too often, consider replacing it with
sleep
diseases and to attain healthy and a stable
You use this word too often, consider replacing it with
sleep
pattern. Meanwhile,
This phrase/word (depending on the context) can be potentially replaced with :
people
can indulge in yoga
as well
to relax themselves from Universal tensions
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IELTS essay Nowadays many people complain that they have difficulties getting enough sleep. What are the reasons for this and what are the solutions that can be considered by individuals to avoid sleep sickness?

Essay
  American English
1 paragraphs
277 words
5.5
Overall Band Score
Coherence and Cohesion: 5.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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