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Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Sleeping is a process of making your body and mind relaxed everyday. 6-7 hours of sleep everyday is considered to be the best time to make your body parts for rest. Sleeping hours changes for each and every individual and it is based on their routine lifes. Now-a-days we can see that many people complains about their lack of sleep and it is because of various reasons they handle. Few people get over exhausted of work pressures, stress, over thinking, problems they face day to day and even it can be of medical issues. The most common issues people fear will be of overloaded responsibilities with families or with their work places and this makes them sleepless. To control this and have a peaceful sleep. people must get involved to do some fitness activities or align interest towards their interest. I would suggest that if you have a play sweated, atleast for 1 hour and you can feel that the muscular function within your body will be good and it will definetely requires rest which gives you a deep sleep at night. You can do Yoga, which is a good meditation to keep your mind calm and it is better recommendation if you are handling stress factors regularly. Excerising dialy will keep your body fit and flexible and you will get a positive energy which leads to good concentration and focus that can handle any problems or situations confidently. If you boost your confidence there is no need of overthinking. For instance, If you are a manager in a company and you own multiple responsibilities and you face multiple challenges where your decision is needed everytime. You are in position to address it properly this may cause stress, tension, pressure and will affect your sleep surely. If you are balancing it with yoga. You can make your mind controlled and work freely. I would like to conclude with my words that "Plan your work and Work your plan". This makes your routine very smoothful and you will not be encountering sleepless nights.
Sleeping is a process of making your
You use this word too often, consider replacing it with
body
and mind relaxed everyday. 6-7 hours of
You use this word too often, consider replacing it with
sleep
everyday
is considered
to be the best time to
You use this word too often, consider replacing it with
make
your
You use this word too often, consider replacing it with
body
parts for rest. Sleeping hours
This phrase/word (depending on the context) can be potentially replaced with :
changes
for each and every individual and it
is based
on their routine lifes.
This phrase/word (depending on the context) can be potentially replaced with :
Now
-a-days we can
This phrase/word (depending on the context) can be potentially replaced with :
see
that
This phrase/word is too simple and can be replaced with:
many
You use this word too often, consider replacing it with
people
complains about their lack of
You use this word too often, consider replacing it with
sleep
and it is
This phrase/word is too simple and can be replaced with:
because
of various reasons they handle. Few
You use this word too often, consider replacing it with
people
This phrase/word (depending on the context) can be potentially replaced with :
get
over exhausted of
You use this word too often, consider replacing it with
work
pressures,
This phrase/word (depending on the context) can be potentially replaced with :
stress
, over thinking, problems they face day to day and even it can be of medical issues. The most common issues
You use this word too often, consider replacing it with
people
fear will be of overloaded responsibilities with families or with their
You use this word too often, consider replacing it with
work
places and this
You use this word too often, consider replacing it with
makes
them sleepless. To control this and have a peaceful
You use this word too often, consider replacing it with
sleep
.
You use this word too often, consider replacing it with
people
This phrase/word (depending on the context) can be potentially replaced with :
must
This phrase/word (depending on the context) can be potentially replaced with :
get
involved to do
This phrase/word is too simple and can be replaced with:
some
fitness activities or align interest towards their interest. I would suggest that if you have a play sweated, atleast for 1 hour and you can feel that the muscular function within your
You use this word too often, consider replacing it with
body
will be
This phrase/word (depending on the context) can be potentially replaced with :
good
and it will
definetely
requires rest which gives you a deep
You use this word too often, consider replacing it with
sleep
at night. You can do Yoga, which is a
This phrase/word (depending on the context) can be potentially replaced with :
good
meditation to
This phrase/word (depending on the context) can be potentially replaced with :
keep
your mind calm and it is better recommendation if you are handling
This phrase/word (depending on the context) can be potentially replaced with :
stress
factors
regularly
. Excerising
dialy
will
This phrase/word (depending on the context) can be potentially replaced with :
keep
your
You use this word too often, consider replacing it with
body
fit and flexible and you will
This phrase/word (depending on the context) can be potentially replaced with :
get
a
This phrase/word is too simple and can be replaced with:
positive
energy which leads to
This phrase/word (depending on the context) can be potentially replaced with :
good
concentration and focus that can handle any problems or situations
confidently
. If you boost your confidence there is no need of overthinking.
For instance
, If you are a manager in a
This phrase/word (depending on the context) can be potentially replaced with :
company
and you
This phrase/word (depending on the context) can be potentially replaced with :
own
multiple responsibilities and you face multiple challenges where your decision
is needed
everytime. You are in position to address it
properly
this may cause
This phrase/word (depending on the context) can be potentially replaced with :
stress
, tension, pressure and will affect your
You use this word too often, consider replacing it with
sleep
surely
. If you are balancing it with yoga. You can
You use this word too often, consider replacing it with
make
your mind controlled and
You use this word too often, consider replacing it with
work
freely
. I would like
to conclude
with my words that "Plan your
You use this word too often, consider replacing it with
work
and
You use this word too often, consider replacing it with
Work
your plan". This
You use this word too often, consider replacing it with
makes
your routine
This phrase/word is too simple and can be replaced with:
very
smoothful and you will not be encountering sleepless nights.
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IELTS essay Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Essay
  American English
1 paragraphs
342 words
6.0
Overall Band Score
Coherence and Cohesion: 5.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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