In this competitive word people nowadays are complaining that they are facing some difficulties to get enough sleep. Thus this cause lack of sleep. There are two major reasons behind this problem. All these will be discussed in the course of this essay along with possible solutions that can be taken to deal with this issue before reaching conclusion.
One of the major reasons that will cause if there will be less sleep that is concentration. Focusing on something while performing any kind of task wheather it is related to office work or school work or any other thing, if there will be no concentration people will going to suffer and individuals will face problems. In other words if a student do not focus on studies then this will create an issue which will lead to fail in their exams. Secondly, the problem will be related to people physical and mental health. They will be more fatigue and burden on themselves which will lead to create sickness in the body.
In order to deal with problem certain steps needs to be taken. Firstly, people should start maintaining their work life. Once the life becomes balance people start feeling positive and active which will help them to concentrate more and they will perform each task properly. Another recomended solution for avoiding this lack of sleep issue is people should stop watching television late night and also put a pause of spending to much time on social media in night. The more they focus of good sleep, the more people will be physically and mentally fit.
To reiterate, undoubtedly, people are facing this lack of sleep problem and because of this issue individuals are getting effected like having illness issue, however, this still can be resolved only by having good number of sleep hours which can be done once people start focusing on life.
In this competitive word
people
nowadays are complaining that they are facing
some
difficulties to
get
enough
sleep
.
Thus
this cause lack of
sleep
. There are two major reasons behind this
problem
. All these will
be discussed
in the course of this essay along with possible solutions that can
be taken
to deal with this
issue
before
reaching conclusion.
One of the major reasons that will cause if there will be less
sleep
that is
concentration. Focusing on something while performing any kind of task
wheather
it
is related
to office work or school work or any other thing, if there will be no concentration
people
will going to suffer and individuals will face
problems
.
In other words
if a student do not focus on studies then this will create an
issue
which will lead to fail in their exams.
Secondly
, the
problem
will
be related
to
people
physical and mental health. They will be more fatigue and burden on themselves which will lead to create sickness in the body.
In order to deal with
problem
certain steps needs to
be taken
.
Firstly
,
people
should
start
maintaining their work life. Once the life becomes balance
people
start
feeling
positive
and active which will
help
them to concentrate
more and
they will perform each task
properly
. Another
recomended
solution for avoiding this lack of
sleep
issue
is
people
should
stop
watching television late night and
also
put a pause of spending
to
much time on social media in night. The more they focus of
good
sleep
, the more
people
will be
physically
and mentally fit.
To reiterate,
undoubtedly
,
people
are facing this lack of
sleep
problem
and
because of this
issue
individuals are getting effected like having illness
issue
,
however
, this
still
can
be resolved
only
by having
good
number of
sleep
hours which can
be done
once
people
start
focusing on life.