It is undoubtedly said that a number of people find a difficulty to have a sleep sufficient, that's why they complain on it. In this essay, we will address the issue for the lack of sleep also discuss on the which are the measurement to be taken care to get enough sleep.
Issue about the not having a proper sleep is becoming rising among the many people in this hectic life style and some of them do complain to their family doctors. There are certain reasons behind this disease such as current life style, office working pressure or other medical issues. As we know that, for getting paid high salary, people started small business along with their regular paid job which lead to hyper tension and this can put a deep impression our health, therefore person getting fatigue physically as well as mentaly. Due to this heavy pressure, many health worker tell that our mind working during sleeping condition hence, brain need rest which will result into sleeping disorder.
Now, we evaluate about the precousion for getting sleep well. Many suggests that sleeping pills but I would rather going to get pills, I would recommend to have better life style which can be develop by maintaining daily time table of our routine life. For example, make a schedule with deviding your time from early morning to night before sleeping time which should include all activity such as light exercise in early morning with meditation, taking a healthy breakfast on time, In addition, Maintain official working hours along with punctulity on lunch - dinner with daily leisure activities. With the help of time-table, we can come out from this lack of sleep problem.
To conclude, each and every disorder has their reasons and treatment, thus we maintain our sleep with the help of daily activity's schedule and healthy food to avoid complain. 
It is  
undoubtedly
 said that a number of  
people
 find a difficulty to have a  
sleep
 sufficient, that's why they complain on it. In this essay, we will address the issue for the lack of  
sleep
  also
 discuss on the which are the measurement to  
be taken
 care to  
get
  enough
 sleep.
Issue about the not having a proper  
sleep
 is becoming rising among the  
many
  people
 in this hectic  
life
 style and  
some
 of them do complain to their family doctors. There are certain reasons behind this disease such as  
current
  life
 style, office working pressure or other medical issues. As we know that, for getting paid high salary,  
people
  started
  small
 business along with their regular paid job which lead to hyper tension and this can put a deep impression our health,  
therefore
 person getting fatigue  
physically
  as well
 as  
mentaly
. Due to this heavy pressure,  
many health
 worker  
tell
 that our mind working during  
sleeping
 condition  
hence
, brain need rest which will result into  
sleeping
 disorder. 
Now
, we evaluate about the  
precousion
 for getting  
sleep
 well.  
Many
 suggests that  
sleeping
 pills  
but
 I would  
rather
  going
 to  
get
 pills, I would  
recommend to have
 better  
life
 style which can be  
develop
 by maintaining daily  
time
 table of our routine  
life
.  
For example
,  
make
 a schedule with  
deviding
 your  
time
 from early morning to night  
before
  sleeping
  time
 which should include all activity such as light exercise in early morning with meditation, taking a healthy breakfast on  
time
,  
In addition
, Maintain official working hours along with  
punctulity
 on lunch  
-
 dinner with daily leisure activities. With the  
help
 of time-table, we can  
come
 out from this lack of  
sleep
 problem. 
To conclude
, each and every disorder has their reasons and treatment,  
thus
 we maintain our  
sleep
 with the  
help
 of daily activity's schedule and healthy food to avoid complain.