Nowadays, anxiety is one of the common issues of every age group, and there are several reasons which creating pressure on minds and by adopting various means we can reduce it.
In this global village majority of countries are running towards success and ignoring the pressure on minds. First and foremost, competition is one of the major results of stressful minds as since childhood a method of competition introduced to every child and they indulge in it from the very beginning and never get time for his own. Apart from this, after studies professional life standing in front of them to make the machines, and chasing their wishes they move forward to increase the level of stress. For example, in western countries, sleeping disorder, blood pressure, diabetes is the suffering by the majority of the population and in, research it has been found that stress is the cause of it. Thus, pressure caused by contesting leads to relaxation disorder.
As nobody came forward to give relaxation to anyone, the steps to cure the problem should be taken at their own level and spare time of nature. There are several organizations which help to release stress such as yoga classes, meditation centre etc. One of the other possible resolutions is to come out of technological glitches by avoiding mobile phones and laptops and live a simple life at weekends. In addition to this, take proper sleep as it gives the energy to rejuvenate and working as a stress-buster. Hence, it should be taken as a personal responsibility to avoid increase stress level.
In conclusion, While, modernization is a must grow, however, to enjoy it one should be relaxed.
Nowadays, anxiety is one of the common issues of every age group, and there are several reasons which creating
pressure
on minds and by adopting various means we can
reduce
it.
In this global village majority of countries are running towards success and ignoring the
pressure
on minds.
First
and foremost, competition is one of the major results of stressful minds as since childhood a method of competition introduced to every
child and
they indulge in it from the
very
beginning and never
get
time for his
own
. Apart from this, after studies professional life standing in front of them to
make
the machines, and chasing their wishes they
move
forward to increase the level of
stress
.
For example
, in western countries, sleeping disorder, blood
pressure
, diabetes is the suffering by the majority of the population and in, research it has
been found
that
stress
is the cause of it.
Thus
,
pressure
caused by contesting leads to relaxation disorder.
As nobody came forward to give relaxation to anyone, the steps to cure the problem should
be taken
at their
own
level and spare time of nature. There are several organizations which
help
to release
stress
such as yoga classes, meditation
centre
etc. One of the other possible resolutions is to
come
out of technological glitches by avoiding mobile phones and laptops and
live
a simple life at weekends.
In addition
to this, take proper sleep as it gives the energy to rejuvenate and working as a
stress
-buster.
Hence
, it should
be taken
as a personal responsibility to avoid increase
stress
level.
In conclusion
, While, modernization is a
must
grow,
however
, to enjoy it one should
be relaxed
.