Most people agree that modern lifestyles can be unhealthy, both physically and mentally. I believe there are three main problems, but also some practical steps we can take.

Most people agree that modern lifestyles can be unhealthy, both physically and mentally. I believe there are three main problems, but also some practical steps we can take. Perhaps the largest problem is the issue of obesity, which is growing drastically in most Western countries. With people working at desks and using transport rather than walking, weight gain seems inevitable, and being overweight causes various medical issues including heart trouble and strokes. Another major problem linked to lifestyle is poor diet, with people who are short of time eating junk food rather than proper nutrients. Resultant health problems range from obesity to high cholesterol and even organ failure. Finally, we must consider the issue of mental health. Modern lifestyles are highly pressurised, with people expected to work at a fast pace for extended periods, and little scope for family life or relaxation, leading to enormous stress and anxiety. Turning to possible solutions, the biggest step would be to improve the level of education regarding health issues connected to lifestyle, especially obesity. The government, media and schools should work together to raise awareness of the dangers and to promote sports and other positive practices. A further step would be to use legislation to curb the consumption of unhealthy foods, for example by imposing higher sales taxes or by restricting availability in retail outlets. Furthermore, to deal with the psychological impacts, we should encourage employers to adopt more flexible working practices, allowing workers to lead a fuller private life with less stress. Overall, the key problems of obesity and stress can be addressed through a combination of awareness, targeted legislation and better employment practices.