In this modern-world, Obesity is a serious problem in most of the countries due to lack of regular physical exercise and overeating. Most of the people living in developed countries are victims of this obesity. There are various reasons that cause overweight, However by using varieties of methods this can be overtaken. In the subsequent subsection, this essay will discuss causes of overweight and marks a solution to overcome.
Lack of proper appetite is one of the major cause for the obesity. A proper diet that contains a good amount of fiber, vitamins, proteins and by avoiding saturated fats and trans fats which can make a diet completely healthy. As per the recent survey usage of pescatarian diet is rated in a very low percentage. In addition to it lack of physical excise stays may become a drawback to make a person healthy. For instance, most people don't find time to be fit due to work pressure and laziness.
The problem of obesity can be overtaken by maintaining a proper appetite with vegetarian food and fish but not other forms of meat. Many people like to have junk food which contains artificial fats that can help to maintain a proper appetite. To reduce the problem of being overweight, physical exercise is the most helpful task. There are many ways to maintain your body from over weight cycling, running, yoga and many more tasks to make you fit. The WHO recognizes that not only most of the health related problems are overcome by the following proper appetite and regular activities but also developed countries are becoming victims for high rates of obesity issues.
In nut-shell, The citizens of economically emergent nations are becoming prey to problems of obesity. This can be overcome by maintaining a good appetite by avoiding different fats and proper exercise.
In this modern-world, Obesity is a serious
problem
in most of the countries due to lack of regular physical exercise and overeating. Most of the
people
living in
developed countries
are victims of this obesity. There are various reasons that cause overweight,
However
by using varieties of methods this can
be overtaken
. In the subsequent subsection, this essay will discuss causes of overweight and marks a solution to overcome.
Lack of
proper
appetite
is one of the major cause for the obesity. A
proper
diet that contains a
good
amount of fiber, vitamins, proteins and by avoiding saturated
fats
and trans
fats
which can
make
a diet completely healthy.
As
per the recent survey usage of
pescatarian
diet
is rated
in a
very
low percentage.
In addition
to
it lack
of physical excise stays may become a drawback to
make
a person healthy.
For instance
, most
people
don't find time to
be fit
due to work pressure and laziness.
The
problem
of obesity can
be overtaken
by maintaining a
proper
appetite
with vegetarian food and fish
but
not other forms of meat.
Many
people
like to have junk food which contains artificial
fats
that can
help
to maintain a
proper
appetite
. To
reduce
the
problem
of being overweight, physical exercise is the most helpful task. There are
many
ways to maintain your body from over weight cycling, running, yoga and
many
more tasks to
make
you fit. The WHO recognizes that not
only
most of the health related
problems
are overcome
by the following
proper
appetite
and regular activities
but
also
developed countries
are becoming victims for high rates of obesity issues.
In nut-shell, The citizens of
economically
emergent nations are becoming prey to
problems
of obesity. This can
be overcome
by maintaining a
good
appetite
by avoiding
different
fats
and
proper
exercise.