*Health is Wealth*
The human body is an amazing creation. There are many systems within the same body that work well in a coordinated and integrated manner. It no wonder takes some time to really understand the workings of the human body and other related aspects. Today, we have better understanding of what constitutes human health which includes physical and mental health, as well. Let's have a look in this essay.
At first, we have our physical health. This means being fit physically and in the absence of any kind of disease or illness. When having good physical health, we will have a longer life span. One may maintain their physical health by having a balanced diet. not missing out the essential nutrients, taking each of them in appropriate quantities. exercising daily. It may be for ten minutes only but never miss it. these things will help the body maintain physical fitness for long time.
In recent times we have understood that mental health of a person is just as important as physical well being, but what we haven't understood yet is strong mental health isn’t just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics، besides feeling contentment and satisfaction at the same time.
"The perfect mind in healthy body. " Mental and physical health are equally important components of overall health, so we must look out of them as well, .
*Health
is Wealth*
The human
body
is an amazing creation. There are
many
systems within the same
body
that work
well
in a coordinated and integrated manner. It no wonder takes
some
time to
really
understand the workings of the human
body
and other related aspects.
Today
, we have better understanding of what constitutes human
health
which includes
physical
and
mental
health
, as
well
.
Let
's have a look in this essay.
At
first
, we have our
physical
health
. This means
being fit
physically
and in the absence of any kind of disease or illness. When having
good
physical
health
, we will have a longer life span. One may maintain their
physical
health
by having a balanced diet.
not
missing out the essential nutrients, taking each of them in appropriate quantities.
exercising
daily. It may be for ten minutes
only
but
never miss it. these things will
help
the
body
maintain
physical
fitness for long time.
In recent times we have understood that
mental
health
of a person is
just
as
important
as
physical
well being
,
but
what we haven't understood
yet
is strong
mental
health
isn’t
just
the absence of
mental
health
problems. Being mentally or
emotionally
healthy is much more than being free of depression, anxiety, or other psychological issues.
Rather
than the absence of
mental
illness,
mental
health
refers to the presence of
positive
characteristics،
besides
feeling contentment and satisfaction at the same time.
"
The perfect mind in healthy
body
.
"
Mental
and
physical
health
are
equally
important
components of
overall
health
,
so
we
must
look out of them as
well
,
.