Nowdays, working people devote less and less time to do physical activities, resulting they develop health issues such as obesity and heart problems. This is due to long extended working hours and employees get hardly any time for themeselves. Addictions to televsion programmes and video games discouraged them to perform physical activities during their leisure time.
On the one hand, everybody is busy these day. People are working so hard to meet their personal and professional committments so they get hardly any time to relax or exercise. A recent survey conducted by the WHO revealed that twent five percent of heart problems patients have perform no physical activity due to their sedentary lifestyle. Apart from this, a country having five days work in week, people rarely train on weekends. They prefer to be on bed or playing video games which ultimately deterimental effect on their health.
On the other hand, government should lauch campaign to encourage people to workout at least a couple of times in a week. Government not only penalize the employers who take work from employee more than eight hours but also they should be encouraged to open gym within the office permises. Moreover, employee can do some excercise during their breaks. An article published in The Tribune stated that simple strtching can help to rid of lethargy and increased productivity.
In conlusion, busy lifestyle is the main reason why people are unable to exercise normally. The solution to this problem is to establish an eight-hour workday and encourage physical activity during leisure time are the solutions to this problem.
Nowdays
, working
people
devote less and less
time
to do
physical
activities
, resulting they develop health issues such as obesity and heart
problems
. This is due to long extended working hours and employees
get
hardly any
time
for
themeselves
. Addictions to
televsion
programmes
and video games discouraged them to perform
physical
activities
during their leisure time.
On the one hand, everybody is busy
these day
.
People
are working
so
hard
to
meet
their personal and professional committments
so
they
get
hardly any
time
to relax or exercise. A recent survey conducted by the WHO revealed that
twent
five percent of heart
problems
patients have
perform
no
physical
activity
due to their sedentary lifestyle. Apart from this, a country having five days work in week,
people
rarely train on weekends. They prefer to be on bed or playing video games which
ultimately
deterimental
effect on their health.
On the other hand
,
government
should
lauch
campaign to encourage
people
to workout at least a couple of
times
in a week.
Government
not
only
penalize the employers who take work from employee more than eight hours
but
also
they should
be encouraged
to open gym within the office
permises
.
Moreover
, employee can do
some
excercise
during their breaks. An article published in The Tribune stated that simple
strtching
can
help
to rid of lethargy and increased productivity.
In
conlusion
, busy lifestyle is the main reason why
people
are unable to exercise
normally
. The solution to this
problem
is to establish an eight-hour workday and encourage
physical
activity
during leisure
time
are the solutions to this
problem
.