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Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

It’s becoming increasingly arduous for the majority of citizens living in urban areas to set aside enough time for a physical exercise. This happens largely due to a sedentary work style and the best solution, to my opinion, is including physical activities and exercises into everyday activities. In my opinion, the principal cause of reduced physical activity of city residents is a more modern way of living. First, this relates to technologies such as smartphones, computers, and to a large extent Internet. In the past, people were more likely to go out to meet friends or take a trip to the cinema, however, nowadays it is more common to chat with friends on the Internet and watch TV shows at home. Furthermore, individuals frequently exploit other technologies that alleviate physical activity in day-to-day life such as washing machines, apps for ordering food, dishwashers, and so on. For instance, in the old days, people used to do a fair amount of physical activities just to wash clothes, but now all you have to do is to put clothes in a washing machine and press a button on it. And all of these factors constitute a trend towards a more passive way of living dependent on modern technologies. Some possible resolves are being disciplined and allocating time every day to doing physical exercises or joining the sports team such as football, basketball, martial arts, etc. Besides, people could awake ahead of time and spend that time on a morning work-out. There are a number of helpful gadgets, as well, such as Apple Watch or Mi Band, which assists to record statistics of physical activities such as time spent on an exercise, burned calories, and so on. In addition, these technologies give an indirect incentive to people for doing an exercise. To recapitulate, technology is at the root of less physical activities among city residents and this can be fixed by being self-controlled and doing work-out regularly.
It’s becoming
increasingly
arduous for the majority of citizens living in urban areas to set aside
enough
time
for a
physical
exercise
. This happens
largely
due to a sedentary work style and the best solution, to my opinion, is including
physical
activities
and
exercises
into everyday activities.

In my opinion, the principal cause of
reduced
physical
activity
of city residents is a more modern way of living.
First
, this relates to
technologies
such as smartphones, computers, and to a large extent Internet. In the past,
people
were more likely to go out to
meet
friends or take a trip to the cinema,
however
, nowadays it is more common to chat with friends on the Internet and
watch
TV
shows
at home.
Furthermore
, individuals
frequently
exploit other
technologies
that alleviate
physical
activity
in day-to-day life such as washing machines, apps for ordering food, dishwashers, and
so
on.
For instance
, in the
old
days,
people
used
to do a
fair
amount of
physical
activities
just
to wash clothes,
but
now
all you
have to
do is to put clothes in a washing machine and press a button on it. And all of these factors constitute a trend towards a more passive way of living dependent on modern technologies.

Some
possible resolves are
being disciplined
and allocating
time
every day to doing
physical
exercises
or joining the sports team such as football, basketball, martial arts, etc.
Besides
,
people
could awake ahead of
time
and spend that
time
on a morning work-out. There are a number of helpful gadgets,
as well
, such as Apple
Watch
or Mi Band, which assists to record statistics of
physical
activities
such as
time
spent on an
exercise
, burned calories, and
so
on.
In addition
, these
technologies
give an indirect incentive to
people
for doing an exercise.

To recapitulate,
technology
is at the root of less
physical
activities
among city residents and this can be
fixed
by being self-controlled and doing work-out
regularly
.
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IELTS essay Many people living in cities these days do not get enough physical exercise. What are the causes of this? What are some possible solutions?

Essay
  American English
4 paragraphs
324 words
6.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 7.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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