Several doctors are of the opinion that nowadays individuals are not doing sufficient physical activities. I
believe, there are numerous reasons for this phenomenon such as, easily available commute, prolonged
desk jobs along with variety of online entertainment. The answer to this situation will be couple of
Lifestyle changes like walking and periodic breaks during work and entertainment.
After the advent of affordable transportation like metro trains, small cars and taxi hailing services,
people have stopped walking to their destination. As a result, this has significantly decreased active
living habits. One of the possibilities to address this challenge of sedentary living is through a simple
lifestyle change like reducing the number of times we take transport for small errands. inculcating
walking habit will not only reduce co-morbidities but also play an important role in addressing the issue
of physical inactivity.
In addition, time consuming desk jobs and easy entertainment options have further reduced activity
among individuals. Firstly, business commitments made it difficult for people to be away from desk
work. Subsequently, spending long time with meetings have become part of daily job routine. Above
all, many individuals are dependent on online leisure activities, like Netflix and Prime videos. This makes
people confined for long durations at one place resulting in further inactivity. To address this, one
positive way can be to include lifestyle changes like getting up every 20 minutes during our meetings or
entertainment sessions along with relaxing our limbs and moving within the work premises for a while,
this way the level of physical activity will increase.
To conclude, considering the opinion of various doctors that there is lack of physical activity in current
times, I presume that it is because of availability of quick transport, work and entertainment within
restricted space for long periods. This can be resolved by adopting few lifestyle changes to our daily
routine.
Several doctors are of the opinion that nowadays individuals are not doing sufficient
physical
activities
. I
believe, there are numerous reasons for this phenomenon such as,
easily
available commute, prolonged
desk jobs along with variety of online entertainment. The answer to this situation will be
couple of
Lifestyle
changes
like walking and periodic breaks during work and entertainment.
After the advent of affordable transportation like metro trains,
small
cars and taxi hailing services,
people
have
stopped
walking to their destination.
As a result
, this has
significantly
decreased active
living habits. One of the possibilities to address this challenge of sedentary living is through a simple
lifestyle
change
like reducing the number of times we take transport for
small
errands.
inculcating
walking habit will not
only
reduce
co-morbidities
but
also
play an
important
role in addressing the issue
of
physical
inactivity.
In addition
,
time consuming
desk jobs and easy entertainment options have
further
reduced
activity
among individuals.
Firstly
, business commitments made it difficult for
people
to be away from desk
work.
Subsequently
, spending long time with meetings have become part of daily job routine. Above
all,
many
individuals are dependent on online leisure
activities
, like Netflix and Prime videos. This
makes
people
confined for long durations at one place resulting in
further
inactivity. To address this, one
positive
way can be to include lifestyle
changes
like getting up every 20 minutes during our meetings or
entertainment sessions along with relaxing our limbs and moving within the work premises for a while,
this way the level of
physical
activity
will increase.
To conclude
, considering the opinion of various doctors that there is lack of
physical
activity
in
current
times, I presume that it is
because
of availability of quick transport, work and entertainment within
restricted space for long periods. This can
be resolved
by adopting few lifestyle
changes
to our daily
routine.