he workout is a common discussion topic among doctors, specifically the minimal engagement of exercise in many peoples daily routine.
The ignorance of the exercises benefits beside the busy lifestyle of modern life are two of the major contribution factors, the ignorance of the benefits cause lack of motivation to start doing it and continue through the years, for example, many people believe that they don’t need to work out if they don’t have extra weight because they think it’s effect is focused on weight loss, furthermore, the busy lifestyle give us lack of time and tiredness which mean that the priority for many’s free time would be for having fun and rest. overall the lack of awareness and crowd ness of daily life give no place for the healthy exercises.
The problem is hard to solve, however major changes could be made through spreading awareness and prioritizing exercises in our routine. Spreading awareness is seen nowadays through you tubers and other influencers in social media by filming their daily routine and including they’re workout routine as a must.
Moreover, making workout a priority would allow us to squeeze it through our week, as example my cousin is a dentist she works for long hours and get home by 4pm, she then rest in front of the tv till her bedtime, although she made an enormous change in her cholesterol level when she decided to take an hour of her evening relaxation routine to walk in place beside keep watching the tv for five days per week.
To conclude, inactive people see this as a huge obstacle, but the busyness and lack of awareness could be overcame by prioritizing our health plus increase our knowledge in that field.
he
workout is a common discussion topic among doctors,
specifically
the minimal engagement of exercise in
many
peoples daily routine.
The ignorance of the exercises benefits beside the busy lifestyle of modern life are two of the major contribution factors, the ignorance of the benefits cause
lack
of motivation to
start
doing it and continue
through
the years,
for example
,
many
people
believe that they don’t need to work out if they don’t have extra weight
because
they
think
it’s effect
is focused
on weight loss,
furthermore
, the busy lifestyle give us
lack
of time and tiredness which mean that the priority for
many
’s free time would be for having fun and rest.
overall
the
lack
of
awareness
and crowd
ness
of daily life give no place for the healthy exercises.
The problem is
hard
to solve,
however
major
changes
could
be made
through
spreading
awareness
and prioritizing exercises in our
routine
. Spreading
awareness
is
seen
nowadays
through
you tubers
and other influencers in social media by filming their daily
routine
and including
they’re
workout
routine
as a
must
.
Moreover
, making workout a priority would
allow
us to squeeze it
through
our week, as example my cousin is a dentist she works for long hours and
get
home by 4pm, she then
rest
in front of the
tv
till her bedtime, although she made an enormous
change
in her cholesterol level when she decided to take an hour of her evening relaxation
routine
to walk in place beside
keep
watching the
tv
for five days per week.
To conclude
, inactive
people
see
this as a huge obstacle,
but
the busyness and
lack
of
awareness
could be
overcame
by prioritizing our health plus increase our knowledge in that field.