Do you think it is necessary to keep fit and healthy? In my opinion it is absolutely essential to keep fit and stay healthy. These are many ways to do that. To begin with, you need to do sport or go to the gym. It helps you perspire and release energy. In addition, you should balance your diet by avoiding fast food and refraining from fatty food. Because these foods are not good for your health, they contain lubricating oil, even the carcinogen. Instead of eating these harmful foods, you should eat vegetables; drink enough water and do exercise daily. Futhermore, you can think positively; let yourself relax in your free time…Finally, I hope these benificial ways can assist you keep fit and stay healthy.
Do you
think
it is necessary to
keep
fit and healthy? In my opinion it is
absolutely
essential to
keep
fit and stay healthy. These are
many
ways to do that. To
begin
with, you need to do sport or go to the gym. It
helps
you perspire and release energy.
In addition
, you should balance your diet by avoiding
fast
food
and refraining from fatty
food
.
Because
these
foods
are not
good
for your health, they contain lubricating oil, even the carcinogen.
Instead
of eating these harmful
foods
, you should eat vegetables; drink
enough
water and do exercise daily.
Futhermore
, you can
think
positively
;
let
yourself relax in your free time…
Finally
, I hope these
benificial
ways can assist you
keep
fit and stay healthy.