Our eating habits directly determine our health.
In our busy schedules and fast lives, we often end up eating as per convenience, rather than what is healthy. Many a times, we eat to please our taste buds, but remain completely oblivious about the health ricks that this type of eating habit might pose.
Every element is needed for your body, whether it is vitamins, minerals, proteins, carbohydrates, fibers or even fat. Each of these nutrients has their own individual roles to play in the physical and mental development.
Effects Of Wrong Eating Habits:
An immediate effect of the wrong choice of food on our health is excessive weight gain within a short span of time, or obesity. Next in line are problems like diabetes, heart diseases, high blood pressure, low weight, weak bones or maybe even slow brain development. It is imperative to eat healthy and eat right in order to stay healthy.
What Is Healthy Eating?
Healthy eating does not mean having only boiled meals, eating less, or saying no to fat. Healthy food habits mean nutritious eating, eating everything in the right amount and right way.
Why Should We Eat Healthy Food?
What we eat provides all the essential nutrients to our body. This supplies our body with the right amount of energy to do our daily work.
Healthy food is needed to stimulate the growth hormones that will increase our height gradually with age.
Healthy food is also needed for the functioning of our system. All the nutrients derived from healthy food trigger body cells and brain cells to actively run and perform their task.
Healthy food improves the immune system, preventing you from falling sick easily. A strong immunity fights against all disease bearing bacteria and viruses.
Healthy food can help you maintain a well-shaped body without falling into the evil trap of weight gain or obesity. 
Our  
eating
 habits  
directly
 determine our health.
In our busy schedules and  
fast
  lives
, we  
often
  end
 up  
eating
 as per convenience,  
rather
 than what is  
healthy
.  
Many
  a times
, we  
eat
 to  
please
 our taste buds,  
but
 remain completely oblivious about the health ricks that this type of  
eating
 habit might pose.
Every element  
is needed
 for your  
body
, whether it is vitamins, minerals, proteins, carbohydrates, fibers or even  
fat
. Each of these nutrients has their  
own
 individual roles to play in the physical and mental development.
Effects Of  
Wrong
  Eating
 Habits:
An immediate effect of the  
wrong
 choice of  
food
 on our health is excessive weight gain within a short span of time, or obesity.  
Next
 in line are problems like diabetes, heart diseases, high blood pressure, low weight, weak bones or maybe even slow brain development. It is imperative to  
eat
  healthy
 and  
eat
  right
 in order to stay healthy.
What Is  
Healthy
 Eating?
Healthy  
eating
 does not mean having  
only
 boiled meals,  
eating
 less, or saying no to  
fat
.  
Healthy
  food
 habits mean nutritious  
eating
,  
eating
 everything in the  
right
 amount and  
right
 way.
Why Should We  
Eat
  Healthy
 Food?
What we  
eat
 provides all the essential nutrients to our  
body
. This supplies our  
body
 with the  
right
 amount of energy to do our daily work.
Healthy  
food
  is needed
 to stimulate the growth hormones that will increase our height  
gradually
 with age.
Healthy  
food
 is  
also
 needed for the functioning of our system. All the nutrients derived from  
healthy
  food
 trigger  
body
 cells and brain cells to  
actively
 run and perform their task.
Healthy  
food
  improves
 the immune system, preventing you from falling sick  
easily
. A strong immunity fights against all disease bearing bacteria and viruses.
Healthy  
food
 can  
help
 you maintain a well-shaped  
body
 without falling into the evil trap of weight gain or obesity.