it is true that the rates obesity art soaring all around the world while the levels of fitness are constantly decreasing. I believe that this is a result of the busy lifestyle people have nowadays and the best way to mitigate this problem is by scheduling exercise sessions within working hours.
The main reason for being overweight is the busy lifestyle most people are adopting. Most people have long working hours with the average time spent at work being between six to eight hours, this consequently means that they are only left a little time in the evening which they prefer to spend with their families practising relaxing activities rather than practicing exercise. Taking doctors in my country as an example, most of them are expected to work at least eight hours per day on a daily basis meaning that there is no time left for them to commit to a regular workout routine.
However, scheduled exercise sessions in workplace will greatly improve health levels. If companies, businesses, and even hospitals spare one hour per day to incorporate workout classes, it will help their employees to have regular physical activity and change their lifestyle to a healthier one. These sessions can also include health advices from professionals to change employees eating habits. For instance, in 2019 a lot of companies in Saudi Arabia introduced a one hour exercise session into their timetable which resulted in dramatic Improvement in the level of activity and weight of their employees.
In conclusion, the trend of being overweight and reduced level of activity is increasing worldwide due to the fact that most people have busy time tables, nevertheless, employers can help tackling this issue by introducing exercise sessions in workplace.
it
is true that the
rates
obesity art soaring all around the world while the
levels
of fitness are
constantly
decreasing. I believe that this is a result of the busy lifestyle
people
have nowadays and the best way to mitigate this problem is by scheduling
exercise
sessions
within working hours.
The main reason for being overweight is the busy lifestyle most
people
are adopting. Most
people
have long working
hours
with the average
time
spent at work being
between six to eight
hours
, this
consequently
means that they are
only
left
a
little
time
in the evening which they prefer to spend with their families
practising
relaxing
activities
rather
than practicing
exercise
. Taking doctors in my country as an example, most of them are
expected
to work at least eight
hours
per day on a daily basis meaning that there is no
time
left
for them to commit to a regular workout routine.
However
, scheduled
exercise
sessions
in workplace will
greatly
improve
health
levels
. If
companies
, businesses, and even hospitals spare one
hour
per day to incorporate workout classes, it will
help
their employees to have regular physical
activity
and
change
their lifestyle to a healthier one. These
sessions
can
also
include health advices from professionals to
change
employees eating habits.
For instance
, in 2019
a lot of
companies
in Saudi Arabia introduced a one
hour
exercise
session
into their timetable which resulted in dramatic Improvement in the
level
of
activity
and weight of their employees.
In conclusion
, the trend of being overweight and
reduced
level
of
activity
is increasing worldwide due to the fact that most
people
have busy
time tables
,
nevertheless
, employers can
help
tackling
this issue by introducing
exercise
sessions
in workplace.