A lot of people in many countries live an unhealthy lifestyle as well as gain so much weight. These problems are majorly caused by the invention of new technology and most especially lack of exercise.
Firstly, the main reason for the weight gain and reduced healthy lifestyle in a lot of people is the introduction of new technologies such as electric scooters, food delivery applications on mobile etc. Despite being such a great development, these new inventions have made a lot of people very lazy in there day to day activities. People of nowadays will rather use an electric scooter for a walkable distance, which make the calories that are suppose to be burnt off still remain in their body. This will eventually lead to a reduction in fitness level. Secondly, lack of regular exercise contributes to the increase in weight gain in a number of people. When the body is less stressed, it gathers so much fat that increase the body weight and could also be the reason for a number of diseases such as obesity etc.
However, these problems can be prevented if people would sometimes ignore getting things online especially food. It is much healthier to cook healthy meals at home at least once in a week. These foods can be kept safe in the freezer and also reheated to be eaten at a later time instead of ordering junk foods online. Another solution that can help prevent an unhealthy lifestyle is for people to make sure that they exercise everyday for at least 15min. it could be a walk through the park, slight jug for a short distance and may be to register at a nearby gym.
In conclusion, even though so many people gain weight which in turns decrease their fitness level and health, it is also important for them to consider walking short distances and also get involved in regular exercise.
A lot of
people
in
many
countries
live
an unhealthy lifestyle
as well
as
gain
so
much
weight
. These problems are
majorly
caused by the invention of new technology and most
especially
lack of exercise.
Firstly
, the main reason for the
weight
gain
and
reduced
healthy lifestyle in
a lot of
people
is the introduction of new technologies such as electric scooters,
food
delivery applications on mobile etc. Despite being such a great development, these new inventions have made
a lot of
people
very
lazy in there
day to day
activities.
People
of nowadays will
rather
use
an electric scooter for a walkable distance, which
make
the calories that are
suppose
to
be burnt
off
still
remain in their body. This will
eventually
lead to a reduction in fitness level.
Secondly
, lack of regular exercise contributes to the increase in
weight
gain
in a number of
people
. When the body is less
stressed
, it gathers
so
much
fat
that increase the body
weight
and could
also
be the reason for a number of diseases such as obesity etc.
However
, these problems can be
prevented
if
people
would
sometimes
ignore
getting things online
especially
food
. It is much healthier to cook healthy meals at home at least once in a week. These
foods
can be
kept
safe in the freezer and
also
reheated to
be eaten
at a later time
instead
of ordering junk
foods
online. Another solution that can
help
prevent
an unhealthy lifestyle is for
people
to
make
sure that they exercise
everyday
for at least 15min.
it
could be a walk through the park, slight jug for a short distance and may be to register at a nearby gym.
In conclusion
,
even though
so
many
people
gain
weight
which in turns decrease their fitness level and health, it is
also
important
for them to consider walking short distances and
also
get
involved in regular exercise.