In the modern world, many people feel stressed from time to time. Some people also say that they feel very stressed most of the time. People who feel stress too much can affect their well-being negatively This essay will outline some reasons for this trend and a number of possible solutions to help tackle the issue.
Nowadays, people have faced many myriads of financial problems. So that working too much is one of the reason cause stressful and affect negatively to people health. Many employees lead a hectic lifestyle because their economic situation is criticized. They need money to improve their family or their own life so that working the night shift is inevitable. Without breaking, the pressure of doing too much will make them stress seriously and easy to make mistakes in work. Another reason that makes people stress may be the environment they live in can be the factor of being strain. A change in the weather or noise pollution may affect strongly people's ability to thinking while they are working. This will easily cause people to become stressed.
There are a number of viable solutions to help tackle this problem. firstly, exercise can easily reduce their stress and anxiety. Spending too much time in the workroom can make you feel suffocating so that going outside not even help you strong but also feel comfortable after sitting on the chair all day long. Moreover doing exercise can improve people's sleep quality and this will lead to reducing stress and anxiety. Another way is spending time with family and friends such as vacation and picnics. Going on vacation gives people a sense of relaxation and not worrying about work and deadlines.
In conclusion, people can readily become stress by the pressure that work brings to the employee so that people need to balance between life and work, spending time for themselves and their family to protect their health
In the modern world,
many
people
feel
stressed
from
time
to
time
.
Some
people
also
say that they
feel
very
stressed
most of the
time
.
People
who
feel
stress
too
much
can affect their well-being
negatively
This essay will outline
some
reasons for this trend and a number of possible solutions to
help
tackle the issue.
Nowadays,
people
have faced
many
myriads of financial problems.
So
that working too
much
is one of the reason cause stressful and affect
negatively
to
people
health.
Many
employees lead a hectic lifestyle
because
their economic situation
is criticized
. They need money to
improve
their family or their
own
life
so
that working the night shift is inevitable. Without breaking, the pressure of doing too
much
will
make
them
stress
seriously
and easy to
make
mistakes in
work
. Another reason that
makes
people
stress
may be the environment they
live
in can be the factor of being strain. A
change
in the weather or noise pollution may affect
strongly
people
's ability to thinking while they are working. This will
easily
cause
people
to become
stressed
.
There are a number of viable solutions to
help
tackle this problem.
firstly
, exercise can
easily
reduce
their
stress
and anxiety. Spending too
much
time
in the workroom can
make
you
feel
suffocating
so
that going outside not even
help
you strong
but
also
feel
comfortable after sitting on the chair all day long.
Moreover
doing exercise can
improve
people
's sleep quality and this will lead to reducing
stress
and anxiety. Another way is spending
time
with family and friends such as vacation and picnics. Going on vacation gives
people
a sense of relaxation and not worrying about
work
and deadlines.
In conclusion
,
people
can
readily
become
stress
by the pressure that
work
brings to the employee
so
that
people
need to balance between life and
work
, spending
time
for themselves and their family to protect their health