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In contemporary world more and more people encounter a situation when they do not have enough sleep.

In contemporary world more and more people encounter a situation when they do not have enough sleep. Vo6w

In contemporary world more and more people encounter a situation when they do not have enough sleep. Sleep deprivation, undoubtedly, causes a lot of problems for humans, for instance it affects their mental health and even can ruin relationship with family members or close ones. However, there are several solution which can help overcome this problem. Firstly, the most serious affect of the lack of sleep is the developing of mental illnesses. From the very beginning it may be not so evident for the person. However, it may have a huge affect on the health and the life quality in the future. Latest research shows the relationship between getting not enough sleep and life expectancy. Secondly, sleep deprivation can lead to communication problems with others, especially with the closest ones, with can be the cause of enormous amounts of divorces. There are effective solutions to overcome this problem. One is to limit the screen-time, especially before going to bed, as it is a well-known fact that blue screens reduce sleep quality. By doing this, people will fall asleep faster and get extra-time for sleeping and revitalizing their organisms. The other way is to work out the habit of going to bed earlier, approximately before 11 p. m. They say, people should stick to the new rule for twenty one day, after that it will be converted into a habit. In conclusion, reducing the impact of technologies and developing the habit of falling asleep earlier would be effective ways of getting enough sleep. If people applied this methods, their life quality would be much better.

In contemporary world more and more You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 encounter a situation when they do not have This phrase/word is too simple and can be replaced with:abundance
enough
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
. You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
Sleep
 deprivation, undoubtedly
, causes This phrase/word is too simple and can be replaced with:a plethora ofa number ofnumerous
a lot of
 problems for humans, for instance
 it affects their mental health and even can ruin relationship with family members or close You use this word too often, consider replacing it withsomeonewhoever
ones
. However
, there are Possible agreement error. The noun solution seems to be countable; consider using: "several solutions".several solutions
several solution
 which can This phrase/word (depending on the context) can be potentially replaced with :assistassistance
help
 overcome this problem.

Firstly
, the most serious affect of the lack of You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 is the developing of mental illnesses. From the This phrase/word is too simple and can be replaced with:extremelyimmenselysupremelysuperb
very
 beginning it may be not This phrase/word is too simple and can be replaced with:consequently
so
 evident for the person. However
, it may have a huge Did you mean "effect"?effect
affect
 on the health and the life quality in the future. A determiner is probably missing here: "the Latest".The Latest
Latest
 research This phrase/word (depending on the context) can be potentially replaced with :demonstratesportraysindicatesdisplays
shows
 the relationship between getting not This phrase/word is too simple and can be replaced with:abundance
enough
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 and life expectancy. Secondly
, You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 deprivation can lead to communication problems with others, especially
 with the closest You use this word too often, consider replacing it withsomeonewhoever
ones
, with can be the cause of enormous amounts of divorces.

There are effective solutions to overcome this problem. One is to limit the screen-time, especially
This phrase/word is too simple and can be replaced with:previouslyprior to
before
 going to bed, as it is a well-known fact that
 blue screens This phrase/word (depending on the context) can be potentially replaced with :alleviate
reduce
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 quality. By doing this, You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 will fall asleep faster and This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 extra-time for sleeping and revitalizing their organisms. The other way is to work out the habit of going to bed earlier, approximately This phrase/word is too simple and can be replaced with:previouslyprior to
before
 11 p. m. They say, You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 should stick to the new This phrase/word (depending on the context) can be potentially replaced with :requirement
rule
 for This word is normally spelled with hyphen.twenty-one
twenty one
 day, after that it will be converted
 into a habit.

In conclusion
, reducing the impact of technologies and developing the habit of falling asleep earlier would be effective ways of getting This phrase/word is too simple and can be replaced with:abundance
enough
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
. If You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 applied Did you mean "these"?these
this
 methods, their life quality would be much better. 