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How To Keep Yourself Healthy

How To Keep Yourself Healthy JoQxa
Maintaining a healthy body is not that easy and not so difficult also. Always there is a need to be healthy because unhealthy body will be attacked by many diseases. Here we will discuss about some tips which will help to have a happy and healthy life. Most important tip for a healthy body is to have healthy food and eat them at proper time. Avoid eating junk food. None of the nutrients are available in these junks foods so no point in having them. Your diet should contain food which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet. Make sure you are having your breakfast regularly. Skipping your breakfast regularly will definitely affect your health. If water content in your body goes low then it will lead to dehydration. So to keep the body healthy make sure you drink more amount of water daily. Exercise also pays a vital role in keeping your body healthy. Regular exercise will also keep your body in good health. By exercise it doesn’t mean a simple and slow walk. It should be in such a way that your body should start sweating. You can go for running, do cycling, walking faster etc. Daily find some time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an idea about your health condition. Apart from these always try to manage your stress. Most people due to stress at work have health problems. By controlling your stress you can maintain a healthy body. Bad habits like smoking, drinking, using of drugs should be avoided. Usage of these items will have a very bad affect on your health. Your body should get enough time to take rest. Make sure you get a sleep of 8 hours daily. Sleep is very important for healthy body and also for mental and emotional happiness. Fitness and health seem to be same for everyone but they have entirely two different meanings. Fitness can be defined as the physical ability to perform work, sports etc with ease. While health is a condition in which the body should have resistance capacity from all illness and all parts of the body should works fine without any problem. Your body should possess both fitness as well as health. Men and ladies are equally concerned about your body. They want their body to be fit and healthy. Due to more demand for fit and healthy body many gyms and work out centers are opened. To maintain a healthy and fit body primarily requires self control and will power. Many factors can divert us from achieving our goal of having a fit and healthy body. But never deviate and focus on it and try achieving their goal as all knows Health is wealth.
Maintaining a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
is not that easy and not
This phrase/word is too simple and can be replaced with:
so
difficult
also
.
The adverb 'Always' is usually not used at the beginning of a sentence.
Always
there is a need to be
You use this word too often, consider replacing it with
healthy
This phrase/word is too simple and can be replaced with:
because
unhealthy
You use this word too often, consider replacing it with
body
will
be attacked
by
This phrase/word is too simple and can be replaced with:
many
diseases. Here we will discuss about
This phrase/word is too simple and can be replaced with:
some
tips which will
This phrase/word (depending on the context) can be potentially replaced with :
help
to have a happy and
You use this word too often, consider replacing it with
healthy
life.

Most
This phrase/word is too simple and can be replaced with:
important
tip for a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
is to have
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
food
and eat them at proper time. Avoid eating junk
You use this word too often, consider replacing it with
food
. None of the nutrients are available in these junks
You use this word too often, consider replacing it with
foods
This phrase/word is too simple and can be replaced with:
so
no point in having them. Your diet should contain
You use this word too often, consider replacing it with
food
which has more nutrients. Try to include leafy vegetables, fresh vegetables, fruits, milk, and fish in your daily diet.
This phrase/word (depending on the context) can be potentially replaced with :
Make
sure you are having your breakfast
regularly
. Skipping your breakfast
regularly
will definitely affect your
You use this word too often, consider replacing it with
health
. If water content in your
You use this word too often, consider replacing it with
body
goes low then it will lead to dehydration.
This phrase/word is too simple and can be replaced with:
So
to
This phrase/word (depending on the context) can be potentially replaced with :
keep
the
You use this word too often, consider replacing it with
body
You use this word too often, consider replacing it with
healthy
This phrase/word (depending on the context) can be potentially replaced with :
make
sure you drink more amount of water daily.

Exercise
also
pays a vital role in keeping your
You use this word too often, consider replacing it with
body
You use this word too often, consider replacing it with
healthy
. Regular exercise will
also
This phrase/word (depending on the context) can be potentially replaced with :
keep
your
You use this word too often, consider replacing it with
body
in
This phrase/word (depending on the context) can be potentially replaced with :
good
You use this word too often, consider replacing it with
health
. By
The comma is probably missing here: "exercise, it".
exercise it
doesn’t mean a simple and slow walk. It should be in such a way that your
You use this word too often, consider replacing it with
body
should
This phrase/word (depending on the context) can be potentially replaced with :
start
sweating. You can go for running,
The usual collocation for an activity ending in "-ing" is "go" not "do" or "play." Revise: "go cycling".
do cycling
, walking faster etc. Daily find
This phrase/word is too simple and can be replaced with:
some
time 30 mints to one hour per day for your exercise. Have a regular checking of your weight and try to control it. It’s nice to have Medical checkups and dental checkups by which you can have an
This phrase/word (depending on the context) can be potentially replaced with :
idea
about your
You use this word too often, consider replacing it with
health
condition.

Apart from these always try to manage your
This phrase/word (depending on the context) can be potentially replaced with :
stress
. Most
This phrase/word (depending on the context) can be potentially replaced with :
people
due to
This phrase/word (depending on the context) can be potentially replaced with :
stress
at
You use this word too often, consider replacing it with
work
have
You use this word too often, consider replacing it with
health
problems. By controlling your
This phrase/word (depending on the context) can be potentially replaced with :
stress
you can maintain a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
.
This phrase/word (depending on the context) can be potentially replaced with :
Bad
habits like smoking, drinking, using of drugs should
be avoided
. Usage of these items will have a
This phrase/word is too simple and can be replaced with:
very
This phrase/word (depending on the context) can be potentially replaced with :
bad
Did you mean "effect"?
affect
on your
You use this word too often, consider replacing it with
health
. Your
You use this word too often, consider replacing it with
body
should
This phrase/word (depending on the context) can be potentially replaced with :
get
This phrase/word is too simple and can be replaced with:
enough
time to take rest.
This phrase/word (depending on the context) can be potentially replaced with :
Make
sure you
This phrase/word (depending on the context) can be potentially replaced with :
get
a sleep of 8 hours daily. Sleep is
This phrase/word is too simple and can be replaced with:
very
This phrase/word is too simple and can be replaced with:
important
for
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
and
also
for mental and emotional happiness.

Fitness and
You use this word too often, consider replacing it with
health
seem to be same for everyone
This phrase/word is too simple and can be replaced with:
but
they have
entirely
two
This phrase/word is too simple and can be replaced with:
different
meanings. Fitness can
be defined
as the physical ability to perform
You use this word too often, consider replacing it with
work
, sports etc with
This phrase/word (depending on the context) can be potentially replaced with :
ease
. While
You use this word too often, consider replacing it with
health
is a condition in which the
You use this word too often, consider replacing it with
body
should have resistance capacity from all illness and all parts of the
You use this word too often, consider replacing it with
body
should
The verb 'should' requires the base form of the verb: "work"
works
fine without any problem. Your
You use this word too often, consider replacing it with
body
should possess both fitness
Probable usage error. Use "and" after 'both'.
as well as
You use this word too often, consider replacing it with
health
.
This phrase/word (depending on the context) can be potentially replaced with :
Men
and ladies are
equally
concerned about your
You use this word too often, consider replacing it with
body
. They want their
You use this word too often, consider replacing it with
body
to be
You use this word too often, consider replacing it with
fit
and healthy.

Due to more demand for
You use this word too often, consider replacing it with
fit
and
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
This phrase/word is too simple and can be replaced with:
many
gyms and
You use this word too often, consider replacing it with
work
out centers
are opened
. To maintain a
You use this word too often, consider replacing it with
healthy
and
You use this word too often, consider replacing it with
fit
You use this word too often, consider replacing it with
body
primarily
requires
This word is normally spelled with hyphen.
self control
and will power.
This phrase/word is too simple and can be replaced with:
Many
factors can divert us from achieving our goal of having a
You use this word too often, consider replacing it with
fit
and
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
body
.
This phrase/word is too simple and can be replaced with:
But
never deviate and focus on it and try achieving their goal as all knows
You use this word too often, consider replacing it with
Health
is wealth.
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IELTS essay How To Keep Yourself Healthy

Essay
  American English
6 paragraphs
493 words
5.5
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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