There is a famous saying 'health is wealth', and admittedly, good health leads to personal satisfaction, career success and not to mention a healthy mind. With increasing awareness about health issues, people are now concerned about their fitness and focus on various diet plans, exercise and medical checkups to remain fit. Firstl, we should work out regularly due to workout will improve immune system, build muscles. Beside, we can take up new sports such as swimming, volleyball, . . . . as our new hobby because they make us stronger, healthier and taller. Secondly, we should have a balanced diet. We had better eat more fresh vegetable, wholesome food, enough carbohydrates, less meat, junk food. Moreover, we should include some sources of protein such as poultry, fish, tofu and beans into your diet. It will help us provide enough nutrients for our body, reduce the risk of being obese and prevent many diseases such as heart diseases, hypertension, cancer. . . . . Especially, do not go to bed late or watch TV over night because we'd better sleep 6 to 8 hours a day that will booster our mind in the morning. In conclusion, there are variety ways to keep fit and stay healthy but the above ones are the most popular and easiest to follow. We should follow those ways seriously and take care of yourself carefully so that we can have a healthy and happy life
There is a
famous
saying 'health is wealth', and
admittedly
,
good
health leads to personal satisfaction, career success and not to mention a healthy mind. With increasing awareness about health issues,
people
are
now
concerned about their fitness and focus on various diet plans, exercise and medical checkups to remain fit.
Firstl
, we should work out
regularly
due to workout will
improve
immune system, build muscles. Beside, we can take up new sports such as swimming, volleyball
, .
.
.
.
as
our new hobby
because
they
make
us stronger, healthier and taller.
Secondly
, we should have a balanced diet. We had better eat more fresh vegetable, wholesome food,
enough
carbohydrates, less meat, junk food.
Moreover
, we should include
some
sources of protein such as poultry, fish, tofu and beans into your diet. It will
help
us provide
enough
nutrients for our body,
reduce
the
risk
of being obese and
prevent
many
diseases such as heart diseases, hypertension, cancer.
.
.
.
.
Especially
, do not go to bed late or
watch
TV
over night
because
we'd better sleep 6 to 8 hours a day that will booster our mind in the morning.
In conclusion
, there are variety ways to
keep
fit and stay healthy
but
the above ones are the most popular and easiest to follow. We should follow those ways
seriously
and take care of yourself
carefully
so
that we can have a healthy and happy
life