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how can people an easy sleep?

how can people an easy sleep? Ed2KM

Sleeping disorders are considered a common issue. However, several simple remedies could improve sleep hygiene. One way to cure insomnia and other sleep problems is to provide a comfortable environment. This condition relies on choosing a convenient bed and suitable room. for example, moderate temperature and enough darkness. On the other hand, if individuals try to fall asleep and wake up at certain hours, they will deal with their problems. For instance, accustom to going to the bed at 11 PM and waking up at 7 AM. Other effective solutions for these disorders especially restless nights are recommended. As long as individuals avoid stimulant substances like caffeine or strenuous exercises before sleeping, they can experience deep sleep. Also, sleep experts put forward to not exposure to blue light in the bed and having a light dinner that could be an answer for nightmares.

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 a common issue. However
, several simple remedies could This phrase/word (depending on the context) can be potentially replaced with :ameliorate
improve
You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 hygiene. One way to cure insomnia and other You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 problems is to provide a comfortable environment. This condition relies on choosing a convenient bed and suitable room. This sentence does not start with an uppercase letterFor
for
 example, moderate temperature and This phrase/word is too simple and can be replaced with:abundance
enough
 darkness. On the other hand
, if individuals try to fall asleep and wake up at certain hours, they will deal with their problems. For instance
, accustom to going to the bed at 11 PM and waking up at 7 AM. Other effective solutions for these disorders especially
 restless nights are recommended
. As long as individuals avoid stimulant substances like caffeine or strenuous exercises This phrase/word is too simple and can be replaced with:previouslyprior to
before
 sleeping, they can experience deep You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
. Also
, You use this word too often, consider replacing it withcomaslumberdreamtrancehibernation
sleep
 experts put forward to not exposure to blue light in the bed and having a light dinner that could be an answer for nightmares. 