Nowadays, health is most significant factor for human's life and to stay healthy people should do some exercises but most of the people are not doing that. So let us discuss about it. Many people are too lazy regarding their health-care, because day by day technology become advance and using that machinery, mostly people do not have to work physically. For example, when transportation system was not find, at that time everyone was walking to travel one place to another, even the distance between two places was larged still they were walking, but now we have advance transportation system so, majority of people are using that, even for small distance, they are using scooters or cars. So due to vehicles many people avoid walking and because of this thy might face some health issue at their earlier age like blood pressure and diabetes. All the exercises is very advantageous for our body and one of them is walking. Walking is very easy exercise for humans, which they are able to do anytime and anywhere still people are walking less. Due to walking people can fight with many illnesses like stress and headache. So people should walk. If they have to travel very little distance so they should travel it by walking. People can go garden for walking and it is very helpful for their health. For example, I goes to garden everyday for walking due to that my breathing system is working very nicely, I never face headache, also my immunity power is increase. If people do not have extra time then they can walk in their work place. Thus, walking is important for everyone, so every person should do that
Nowadays, health is
most
significant factor for human's life and to stay healthy
people
should do
some
exercises
but
most of the
people
are not doing that.
So
let
us
discuss about it
.
Many
people
are too lazy regarding their health-care,
because
day by day technology become advance and using that machinery,
mostly
people
do not
have to
work
physically
.
For example
, when transportation system was not find, at that time everyone was walking to travel one place to another, even the distance between two places was
larged
still
they were walking,
but
now
we have advance transportation system
so
,
majority of
people
are using that, even for
small
distance, they are using scooters or cars.
So
due to vehicles
many
people
avoid walking and
because of this
thy might face
some
health issue at their earlier age like blood pressure and diabetes. All the exercises is
very
advantageous for our body and one of them is walking. Walking is
very
easy exercise for humans, which they are able to do anytime and anywhere
still
people
are walking less. Due to walking
people
can fight with
many
illnesses like
stress
and headache.
So
people
should walk. If they
have to
travel
very
little
distance
so
they should travel it by walking.
People
can go garden for walking and it is
very
helpful for their health.
For example
, I
goes
to garden
everyday
for walking due to that my breathing system is working
very
nicely
, I never face headache,
also
my immunity power is increase. If
people
do not have extra time then they can walk in their work place.
Thus
, walking is
important
for everyone,
so
every person should do that