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Healthy and unhealthy lifestyle

Healthy and unhealthy lifestyle PYKK
Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i. e. , the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep. However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad. We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i. e. , society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food. The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests. Overall, living your life in a healthy way only has benefits, and that’s why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life. The next thing is to exercise daily to maintain a healthy lifestyle. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes. Exercise is essential not only for health but also for your skin and hair to look more delightful. For a healthy lifestyle, you should also get the right amount of sleep at night. The proper routine is to sleep early and wake up early, with a 7-8 hour period of rest. It is crucial to get enough sleep, but not too much or too little, as it can affect your concentration and your abilities. A healthy lifestyle helps you live longer and have a better and happier life. It is essential to living a healthy life to make the best out of it.
Having a
You use this word too often, consider replacing it with
healthy
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lifestyle
is all about choosing to
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live
your
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life
in the most
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healthy
way possible. There are a few things you
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have to
do to
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start
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living
your
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life
in this way,
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i. e.
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,
the
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healthy
way. This means doing
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some
amount of
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exercise
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daily
, such as jogging, yoga, playing sports, etc. Adding to this, you
This phrase/word (depending on the context) can be potentially replaced with :
must
also
have a balanced and nutritional diet with all the food groups. It would be
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best
if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to
This phrase/word (depending on the context) can be potentially replaced with :
help
you have a proper diet. Grouped with these two
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essential
aspects (diet and
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exercise)
, a
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healthy
person
also
maintains the same
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sleep
cycle, which should consist of around 7-8 hours of sleep.

However
, we
This phrase/word (depending on the context) can be potentially replaced with :
must
remember that a
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healthy
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lifestyle
not
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only
refers to our physical and mental health. Maintaining a balanced diet, exercising
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daily
, and sleeping well are
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essential
parts of a
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healthy
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lifestyle
.
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But
feeling happy is
also
a
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big
part of a
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healthy
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lifestyle
. To enable happiness, thinking
positively
is a
This phrase/word (depending on the context) can be potentially replaced with :
must
. When a person does not feel happy or
This phrase/word (depending on the context) can be potentially replaced with :
good
about themselves, they are not
entirely
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healthy
.
Did you forget a comma after a conjunctive/linking adverb?
Thus
we
This phrase/word (depending on the context) can be potentially replaced with :
must
do our
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best
to
This phrase/word (depending on the context) can be potentially replaced with :
think
positively
This phrase/word is too simple and can be replaced with:
so
that we can feel happy
rather
than sad. We have talked about what all entails a
You use this word too often, consider replacing it with
healthy
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life
,
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so
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now
we
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must
speak of what all does not. There are several things that one
This phrase/word (depending on the context) can be potentially replaced with :
must
avoid in order to
You use this word too often, consider replacing it with
live
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. These include the kind of practices and
You use this word too often, consider replacing it with
habits
that are harmful to us and
also
to the
This phrase/word (depending on the context) can be potentially replaced with :
people
around us,
There should be no space here: "i.e.".
i. e.
Put a space after the comma, but not before the comma
,
society. Such practices and
You use this word too often, consider replacing it with
habits
include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These
You use this word too often, consider replacing it with
habits
are harmful to not
You use this word too often, consider replacing it with
only
you
This phrase/word is too simple and can be replaced with:
but
for all the
This phrase/word (depending on the context) can be potentially replaced with :
people
around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food.

The benefits of a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
are manifold:
You use this word too often, consider replacing it with
living
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
This phrase/word (depending on the context) can be potentially replaced with :
allows
you to
You use this word too often, consider replacing it with
live
longer, which means that you
This phrase/word (depending on the context) can be potentially replaced with :
get
to spend more time with your family. Exercising
You use this word too often, consider replacing it with
daily
will enable you to release endorphins and
This phrase/word (depending on the context) can be potentially replaced with :
helps
you feel happier. Regular
You use this word too often, consider replacing it with
exercise
also
This phrase/word (depending on the context) can be potentially replaced with :
improves
the health of your skin and hair, bettering your appearance
as well
.
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Healthy
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lifestyles
also
primarily
This phrase/word (depending on the context) can be potentially replaced with :
reduce
your
This phrase/word (depending on the context) can be potentially replaced with :
risk
of life-threatening diseases such as cancer, diabetes, etc. and
also
This phrase/word (depending on the context) can be potentially replaced with :
reduce
your susceptibility to cardiac arrests.

Overall
,
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living
your
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life
in a
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healthy
way
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only
has benefits, and that’s why it
is recommended
that you do everything you can to have a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
.
This phrase/word is too simple and can be replaced with:
So
, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning,
This phrase/word (depending on the context) can be potentially replaced with :
get
your full 8 hours of
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sleep
, and avoid
This phrase/word (depending on the context) can be potentially replaced with :
bad
You use this word too often, consider replacing it with
habits
like drugs, alcohol, and smoking. A
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
is the
You use this word too often, consider replacing it with
best
thing that you can do to your body, and you will be thanking yourself for following a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
in the later years of your
You use this word too often, consider replacing it with
life
. The
next
thing is to
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
daily
to maintain a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
. This can be jogging, running, playing sports, dancing, or even walking for a minimum of 30 minutes.
You use this word too often, consider replacing it with
Exercise
is
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essential
not
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only
for health
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but
also
for your skin and hair to look more delightful.

For a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
, you should
also
This phrase/word (depending on the context) can be potentially replaced with :
get
the right amount of
You use this word too often, consider replacing it with
sleep
at night. The proper routine is to
You use this word too often, consider replacing it with
sleep
early and wake up early, with a 7-8 hour period of rest. It is crucial to
This phrase/word (depending on the context) can be potentially replaced with :
get
This phrase/word is too simple and can be replaced with:
enough
You use this word too often, consider replacing it with
sleep
,
This phrase/word is too simple and can be replaced with:
but
not too much or too
This phrase/word is too simple and can be replaced with:
little
, as it can affect your concentration and your abilities.

A
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
lifestyle
This phrase/word (depending on the context) can be potentially replaced with :
helps
you
You use this word too often, consider replacing it with
live
longer and have a better and happier
You use this word too often, consider replacing it with
life
. It is
You use this word too often, consider replacing it with
essential
to
Did you mean "live"?
living
a
You use this word too often, consider replacing it with
healthy
You use this word too often, consider replacing it with
life
to
This phrase/word (depending on the context) can be potentially replaced with :
make
the
You use this word too often, consider replacing it with
best
out of it.

IELTS essay Healthy and unhealthy lifestyle

Essay
  American English
6 paragraphs
632 words
5.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 5.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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