According to health physicians, it has been claimed that walking has remarkable effects on the body. Besides the benefits, people are still not able to cover daily steps due to their work pressure and packed schedules. This essay will illustrate the issue with the effective ways to manage time.
The advantages of walking are undeniable, but due to the advancement of technology and to attain a perfect lifestyle an individual easily gets distracted by the daily responsibilities. This is to say that, earlier people use to travel a lot to get water for the family. Although now things are quite easily accessible to us. We just have to place an order online and with a click, everything is available to us. Moreover, our daily routines are packed enough with all the office work so this way we are not able to spend some time on ourselves.
Walking should be part of our daily routine. We could use technology in other ways too. For instance, smartphones have apps, which examine our daily physical activities this way we could easily keep an eye on our movements. Secondly, the replacement of cars with walking to near by stores would help us to save petrol and improve our health. Also, waking up early as morning walks are more beneficial to our body.
All in all, daily physical activity is crucial, therefore; minimizing the use of our cars and managing time would be the best solution to attain our goal.
According to health physicians, it has
been claimed
that walking has remarkable effects on the body.
Besides
the benefits,
people
are
still
not able to cover
daily
steps due to their work pressure and packed schedules. This essay will illustrate the issue with the effective
ways
to manage time.
The advantages of walking are undeniable,
but
due to the advancement of technology and to attain a perfect lifestyle an individual
easily
gets
distracted by the
daily
responsibilities. This is to say that, earlier
people
use
to travel a lot to
get
water for the family.
Although
now
things are quite
easily
accessible to us. We
just
have to
place an order online and with a click, everything is available to us.
Moreover
, our
daily
routines
are packed
enough
with all the office work
so
this
way
we are not able to spend
some
time on ourselves.
Walking should be part of our
daily
routine. We could
use
technology in other
ways
too.
For instance
, smartphones have apps, which examine our
daily
physical activities this
way
we could
easily
keep
an eye on our movements.
Secondly
, the replacement of cars with walking to
near by
stores would
help
us to save petrol and
improve
our health.
Also
, waking up early as morning walks are more beneficial to our body.
All in all,
daily
physical activity is crucial,
therefore
; minimizing the
use
of our cars and managing time would be the best solution to attain our goal.