WHO defines health as ‘Physical, social and mental well-being’. It is a common misconception that absence of physical ailments makes us healthy and undermining the importance of mental and psychological aspects of health. Happiness broadly relates to the psychological well-being of an individual.
Happiness though very important part of life, unfortunately, it is a relative term and poorly defined. It is also different for an individual. It may change from time to time. For example, achieving a set financial goal makes a person happy, bur this may not be the same for other. For, a kid, a new toy makes him happy. Enjoying with friends, going on a vacation, clearing examination, new job, marriage, childbirth are some other examples of happiness at different stages of life. Thus every person defines happiness to his character and liking.
There are many ways to achieve happiness. According to me, happiness is finding “Inner peace”. Regular physical exercises can help to gain happiness. This not only improves fitness but also gives a sense of well-being. Practising yoga and meditation will keep your soul satisfied and calm.
Avoidance of addictions such as alcohol, cigarette, and other psychotropic drug are required for leading a happy life. Someone has quoted: ” If you play with your brain, the brain will play with you. ” these addictions make the person vulnerable to various diseases such as liver cirrhosis, lungs diseases and increases sufferings both physically and economically.
Accepting the negative phases of life and searching happiness in every moment would be the best strategy to remain happy. Mingling with friends, sharing joy and worries would be another best way to reduce pain and increase happiness. I believe, even if the happiness is a relative term, the path of achieving it is common for all.
WHO defines health as ‘Physical, social and mental well-being’. It is a common misconception that absence of physical ailments
makes
us healthy and undermining the importance of mental and psychological aspects of health.
Happiness
broadly
relates to the psychological well-being of an individual.
Happiness though
very
important
part of
life
, unfortunately, it is a relative term and
poorly
defined. It is
also
different
for an individual. It may
change
from time to time.
For example
, achieving a set financial goal
makes
a person
happy
, bur this may not be the same for other. For, a kid, a new toy
makes
him
happy
. Enjoying with friends, going on a vacation, clearing examination, new job, marriage, childbirth are
some
other examples of
happiness
at
different
stages of
life
.
Thus
every person defines
happiness
to his character and liking.
There are
many
ways to achieve
happiness
.
According to me
,
happiness
is finding “Inner peace”. Regular physical exercises can
help
to gain
happiness
. This not
only
improves
fitness
but
also
gives a sense of well-being.
Practising
yoga and meditation will
keep
your soul satisfied and calm.
Avoidance of addictions such as alcohol, cigarette, and other psychotropic drug
are required
for leading a
happy
life
. Someone has quoted:
”
If you play with your brain, the brain will play with you. ” these addictions
make
the person vulnerable to various diseases such as liver cirrhosis, lungs diseases and increases sufferings both
physically
and
economically
.
Accepting the
negative
phases of
life
and searching
happiness
in every moment would be the best strategy to remain
happy
. Mingling with friends, sharing joy and worries would be another best way to
reduce
pain and increase
happiness
. I believe, even if the
happiness
is a relative term, the path of achieving it is common for all.