Stress-related problems are ubiquitous these days. Each year, more and more people are suffering from the stress-related illnesses. This essay will discuss the main causes of the problem and put forward some solutions to the issue.
First and foremost, in today's competitive world, people are working for long hours and also they spend too much time for commuting. Because of having tight schedule, these people find it difficult to take care their families or have some hobbies for themselves or even have much time to sleep well. In Iran, for instance, researchers have found that people who do not have enough time to hang out with their families or having some fun are more likely to suffer from health problems due to their stressful lifestyle. In sum, being unable to take a break from the job as well as being deprived of sufficient sleep leads to a higher chance of compromising an individual's immune system.
Maintaining a work-life balance and improving transportation infrastructure are both critical to mitigating stress-related illnesses. People need to realize that if they live only for work they will suffer either mentally or physically and a poor diet will further exacerbate these issues. For example, many employees burn out from working too much and neglecting family, friends, exercise and hobbies as well as the food they eat. Therefore, in order to reduce work one must include a better ratio of work, rest, recreation and dietary sustenance.
In conclusion, in today's fast paced world, more and more people are becoming ill as a result of stress. this essay discussed how stress is often caused by long working hours and intense workplace pressure. This essay also suggested that the solutions to this problem are to manage a better work-life balance and to eat a healthier diet.
Stress
-related
problems
are ubiquitous these days. Each year, more and more
people
are suffering from the
stress
-related illnesses. This essay will discuss the main causes of the
problem
and put forward
some
solutions to the issue.
First
and foremost, in
today
's competitive world,
people
are working for long hours and
also
they spend too much time for commuting.
Because
of having tight schedule, these
people
find it difficult to take care their families or have
some
hobbies for themselves or even have much time to sleep well. In Iran,
for instance
, researchers have found that
people
who do not have
enough
time to hang out with their families or having
some
fun are more likely to suffer from health
problems
due to their stressful lifestyle. In sum, being unable to take a break from the job
as well
as
being deprived
of sufficient sleep leads to a higher chance of compromising an individual's immune system.
Maintaining a work-life balance and improving transportation infrastructure are both critical to mitigating
stress
-related illnesses.
People
need to realize that if they
live
only
for work they will suffer either mentally or
physically
and a poor diet will
further
exacerbate these issues.
For example
,
many
employees burn out from working too much and neglecting family, friends, exercise and hobbies
as well
as the food they eat.
Therefore
, in order to
reduce
work one
must
include a better ratio of work, rest, recreation and dietary sustenance.
In conclusion
, in
today
's
fast
paced world, more and more
people
are becoming ill
as a result
of
stress
.
this
essay discussed how
stress
is
often
caused by long working hours and intense workplace pressure. This essay
also
suggested that the solutions to this
problem
are to manage a better work-life balance and to eat a healthier diet.