Experts claim that older people would be healthier and happier if they exercise on a regular basis. Many people, however, continue to be unfit. As we get older, our bodies has less strength to perform physically demanding tasks. In my opinion, the root cause of this problem lies to the attitude of older people to become lazy in physical activities that should be corrected.
Nowadays, there are still unhealthy older people due to number of reasons. One of them is that they have the wrong mindset of their physical health. Human’s perspective affects the physical health of an individual. For example, mostly elder people thinks that they have a weaker body; as a result, they deprive themselves from doing physical task. Another is lack of discipline to one’s health. As our age increases our bodies becomes delicate. An older person tends to stay at home and spend most of their time resting. Hence, they are lazy to perform physical activities. Laziness can cause many problems in the future this includes illnesses.
Strengthen public or private health programs could help alleviate many of the problems but this would require support from the government, public and private sectors to make this possible. If the government includes this type of programs with their budget, they could hire instructors or volunteers to start facilitate and implement to communities. By hiring instructors or volunteers, older people will be educated about the importance of regular exercise, its benefits to improve their health and guided exercises for them to do regularly. Aside from the government, private sectors could help by donating equipment or by allowing private areas to be used for this program.
In conclusion, a reason why many older people are still unfit since they are not accountable of their own health and public health programs are not well strengthen in communities. I think that each of us should be responsible of our own well-being, which could help reduce early illnesses in the future.
Experts claim that
older
people
would be healthier and happier if they exercise on a regular basis.
Many
people
,
however
, continue to be unfit. As we
get
older
, our bodies has less strength to perform
physically
demanding tasks. In my opinion, the root cause of this problem lies to the attitude of
older
people
to become lazy in
physical
activities that should
be corrected
.
Nowadays, there are
still
unhealthy
older
people
due to number of reasons. One of them is that they have the
wrong
mindset of their
physical
health
. Human’s perspective affects the
physical
health
of an individual.
For example
,
mostly
elder
people
thinks
that they have a weaker body;
as a result
, they
deprive themselves from
doing
physical
task. Another is lack of discipline to one’s
health
.
As
our age increases our bodies becomes delicate. An
older
person tends to stay at home and spend most of their time resting.
Hence
, they are lazy to perform
physical
activities. Laziness can cause
many
problems in the future this includes illnesses.
Strengthen public or
private
health
programs could
help
alleviate
many
of the problems
but
this would require support from the
government
, public and
private
sectors to
make
this possible. If the
government
includes this type of programs with their budget, they could hire instructors or volunteers to
start
facilitate and implement to communities. By hiring instructors or volunteers,
older
people
will
be educated
about the importance of regular exercise, its benefits to
improve
their
health
and guided exercises for them to do
regularly
. Aside from the
government
,
private
sectors could
help
by donating equipment or by allowing
private
areas to be
used
for this program.
In conclusion
, a reason why
many
older
people
are
still
unfit since they are not accountable of their
own
health
and public
health
programs are not well strengthen in communities. I
think
that each of us should be
responsible of
our
own
well-being, which could
help
reduce
early illnesses in the future.