Exercise is important for our health, but are there things that are more important? Write your composition.
Exercise is important for our health, but are there things that are more important? Write your composition. 6e9W
Nowadays the body shape and the healthy lifestyle are the main preoccupation in our society, everyone dreams to have the perfect body, and to live healthily: men, women and even tennegers. exercising is the key but it's not the only component to be healthy.
Indeed, exercise is primordial to live longer and to avoid a lot of health issueproblems, but it is not the only way, healthy food is also important, eating healthy and balanced food is mendatory and it goes by hand with exercising, especially with the curent rhythm of our lives. Various survey demonstrate that regular exercising and a balanced diet help to reduce the risk of cardiovascular diseaces, it decreases the risk of diabeties and other health issues.
We cant talk about healthy living without mentioning the mindeset, because mental health is as important as the body health, that why doctors advice always to avoid all sources of stress and iI think that meditation is one of the useful trend of this century to relax clear the mind.
it is important to mention that alcohol cigarettes and drugs are the enemy of our mental and physical health.
to summarize, if you want to lead a healthy lifestyle, sport, healthy food are your adjuvant.
Nowadays the body shape and the
healthy
lifestyle are the main preoccupation in our society, everyone dreams to have the perfect body, and to
live
healthily
:
men
, women and even
tennegers
.
exercising
is the key
but
it's not the
only
component to be healthy.
Indeed
, exercise is primordial to
live
longer and to avoid
a lot of
health
issueproblems
,
but
it is not the
only
way,
healthy
food is
also
important
, eating
healthy
and balanced food is
mendatory
and it goes by hand with exercising,
especially
with the
curent
rhythm of our
lives
. Various survey demonstrate that regular exercising and a balanced diet
help
to
reduce
the
risk
of cardiovascular
diseaces
, it decreases the
risk
of
diabeties
and other
health
issues.
We
cant
talk about
healthy
living without mentioning the
mindeset
,
because
mental
health
is as
important
as the body
health
, that why doctors advice always to avoid all sources of
stress
and
iI
think
that meditation is one of the useful trend of this century to relax
clear
the mind.
it
is
important
to mention that alcohol cigarettes and drugs are the enemy of our mental and physical health.
to
summarize, if you want to lead a
healthy
lifestyle, sport,
healthy
food are your adjuvant.