Some older people avoid doing exercise, knowing that doing physical workout is good for both body and mind. Also, many doctors advise people to exercise as much as possible however, people do not follow the instructions of medical examiners. There are several reasons associated with this trend, that will be discussed in the upcoming essay with some relevant solutions.
Initially, despite some doctors advising a sum of people to exercise, they do not exercise at all, appears as a possible cause. After all, there is another reason that a number of people adopt a poor lifestyle into their lives, even though it is not at all beneficial to their health, elders show disinclinations for their exercises. Moreover, in overcrowded cities, the elderly rarely have the opportunity to exercise. For example, due to the growing population of big cities like Mumbai and Delhi, safe roads have become very scarce and, as well as weak eyesight and bones are the reasons of inactive lifestyle that cannot be overlooked.
Be that as it may, appropriate steps need to be taken to get rid of this problem. For example, young children and students should be taught the importance of exercising and playing sports from school time itself, so that they can make themselves physically fit from an early age.
In addition, the government should take some steps to curb the growing traffic and competition in the densely populated city. For example, Delhi government brought odd-even scheme, is a traffic rationing measure to reduce road congestion and pollution levels in 2015.
In conclusion, in my opinion, every human being should make a little change in their lifestyle and exercise, which will keep their body healthy, and also make young children aware of the benefits of physical activities from their parents and teachers. In addition, the government should take new measures to control the increasing traffic gridlock. 
 Some
 older  
people
 avoid doing  
exercise
, knowing that doing physical workout is  
good
 for both body and mind.  
Also
,  
many
 doctors advise  
people
 to  
exercise
 as much as possible  
however
,  
people
 do not follow the instructions of medical examiners. There are several reasons associated with this trend, that will  
be discussed
 in the upcoming essay with  
some
 relevant solutions. 
Initially
, despite  
some
 doctors advising a sum of  
people
 to  
exercise
, they do not  
exercise
 at all, appears as a possible cause.  
After all
, there is another reason that a number of  
people
 adopt a poor lifestyle into their  
lives
,  
even though
 it is not at all beneficial to their health, elders  
show
  disinclinations
 for their  
exercises
.  
Moreover
, in overcrowded cities, the elderly rarely have the opportunity to  
exercise
.  
For example
, due to the growing population of  
big
 cities like Mumbai and Delhi, safe roads have become  
very
 scarce and,  
as well
 as weak eyesight and bones are the reasons of inactive lifestyle that cannot  
be overlooked
.
Be that as it may, appropriate steps need to  
be taken
 to  
get
 rid of this problem.  
For example
, young children and students should  
be taught
 the importance of exercising and playing sports from school time itself,  
so
 that they can  
make
 themselves  
physically
 fit from an early age. 
In addition
, the  
government
 should take  
some
 steps to curb the growing traffic and competition in the  
densely
 populated city.  
For example
, Delhi  
government
 brought odd-even scheme, is a traffic rationing measure to  
reduce
 road congestion and pollution levels in 2015. 
In conclusion
, in my opinion, every human being should  
make
 a  
little
  change
 in their lifestyle and  
exercise
, which will  
keep
 their body healthy, and  
also
  make
 young children aware of the benefits of physical activities from their parents and teachers.  
In addition
, the  
government
 should take new measures to control the increasing traffic gridlock.