Some older people avoid doing exercise, knowing that doing physical workout is good for both body and mind. Also, many doctors advise people to exercise as much as possible however, people do not follow the instructions of medical examiners. There are several reasons associated with this trend, that will be discussed in the upcoming essay with some relevant solutions.
Initially, despite some doctors advising a sum of people to exercise, they do not exercise at all, appears as a possible cause. After all, there is another reason that a number of people adopt a poor lifestyle into their lives, even though it is not at all beneficial to their health, elders show disinclinations for their exercises. Moreover, in overcrowded cities, the elderly rarely have the opportunity to exercise. For example, due to the growing population of big cities like Mumbai and Delhi, safe roads have become very scarce and, as well as weak eyesight and bones are the reasons of inactive lifestyle that cannot be overlooked.
Be that as it may, appropriate steps need to be taken to get rid of this problem. For example, young children and students should be taught the importance of exercising and playing sports from school time itself, so that they can make themselves physically fit from an early age.
In addition, the government should take some steps to curb the growing traffic and competition in the densely populated city. For example, Delhi government brought odd-even scheme, is a traffic rationing measure to reduce road congestion and pollution levels in 2015.
In conclusion, in my opinion, every human being should make a little change in their lifestyle and exercise, which will keep their body healthy, and also make young children aware of the benefits of physical activities from their parents and teachers. In addition, the government should take new measures to control the increasing traffic gridlock.
Some
older
people
avoid doing
exercise
, knowing that doing physical workout is
good
for both body and mind.
Also
,
many
doctors advise
people
to
exercise
as much as possible
however
,
people
do not follow the instructions of medical examiners. There are several reasons associated with this trend, that will
be discussed
in the upcoming essay with
some
relevant solutions.
Initially
, despite
some
doctors advising a sum of
people
to
exercise
, they do not
exercise
at all, appears as a possible cause.
After all
, there is another reason that a number of
people
adopt a poor lifestyle into their
lives
,
even though
it is not at all beneficial to their health, elders
show
disinclinations
for their
exercises
.
Moreover
, in overcrowded cities, the elderly rarely have the opportunity to
exercise
.
For example
, due to the growing population of
big
cities like Mumbai and Delhi, safe roads have become
very
scarce and,
as well
as weak eyesight and bones are the reasons of inactive lifestyle that cannot
be overlooked
.
Be that as it may, appropriate steps need to
be taken
to
get
rid of this problem.
For example
, young children and students should
be taught
the importance of exercising and playing sports from school time itself,
so
that they can
make
themselves
physically
fit from an early age.
In addition
, the
government
should take
some
steps to curb the growing traffic and competition in the
densely
populated city.
For example
, Delhi
government
brought odd-even scheme, is a traffic rationing measure to
reduce
road congestion and pollution levels in 2015.
In conclusion
, in my opinion, every human being should
make
a
little
change
in their lifestyle and
exercise
, which will
keep
their body healthy, and
also
make
young children aware of the benefits of physical activities from their parents and teachers.
In addition
, the
government
should take new measures to control the increasing traffic gridlock.