In the present, our lives has been change into the modern lifestyle. Modern lifestyle means to the new character of live skill including work harder, less exercise and technology, moreover, those factor could effective to the daily life routine. Sleep, eat and awake should be on the time by the nature behavior of body it means that human has to do a same thing at the same time because our Brian will remember it. When the Brian remember the day routine it will release a specific hormone in a specific time. For example, If your sleep in 22: 00 p. m. , your body will release a melatonin before 22: 00 p. m. to make your feel sleepy at the same time if your take a sleep in the identical time it will related identical to awake time. Sleep has potential to play important role in our body including the control a hormone.
In the present, our
lives
has been
change
into the modern lifestyle. Modern lifestyle means to the new character of
live
skill
including work harder, less exercise and technology,
moreover
, those factor could effective to the daily life routine.
Sleep
, eat and awake should be on the
time
by the nature behavior of body it means that human
has to
do a same thing at the same
time
because
our Brian will remember it.
When
the Brian remember the day routine it will release a specific hormone in a specific
time
.
For example
, If your
sleep
in
22: 00 p. m.
,
your body will release a melatonin
before
22: 00 p. m. to
make
your feel sleepy at the same
time
if your take a
sleep
in the identical
time
it will
related
identical to awake
time
.
Sleep
has potential to play
important
role in our body including the control a hormone.