There are a large number of hormone has releases into the Brian during sleep. In each hormone it has special characteristic to maintain our Brian during the sleep. Look at the growth hormone it is an important in both of child and adult, In children growth hormone will develop function of organ such as increase hight and size of body but in adult it must help to repair and fix the body. Growth hormone produces in the pituitary gland. The best time release a growth hormone is when we has a deep sleep. Decrease the sugar intake also effective to the growth hormone because sugar have potential to stimulate insulin levels, insulin hormone might be restrain growth hormone.
The melatonin is the important key to regulation sleep routine (Circadian Rhythm). Melatonin hormone has been locate in the suprachiasmatic of hypothalamus. The significant part of melatonin was be make people feel easy to sleep and get sleep deeper. The scientist told that average of melatonin hormone have been produces and release around 21: 00 p. m. , however, this kind of hormone could followed through daily routine it mean that everyone would have difference melatonin time. When the melatonin has been release it can be stimulate to the growth hormone for repair of develop The organ. Melatonin hormone has play the role for the body functions, moreover, melatonin also encourage the immune system.
There are
a large number of
hormone
has
releases
into the Brian during
sleep
. In each
hormone
it has special characteristic to maintain our Brian during the
sleep
. Look at the
growth
hormone
it is an
important
in both of child and adult, In children
growth
hormone
will develop function of organ such as increase
hight
and size of body
but
in adult it
must
help
to repair and
fix
the body.
Growth
hormone
produces in the pituitary gland. The best time
release
a
growth
hormone
is when we
has
a deep
sleep
. Decrease the sugar intake
also
effective to the
growth
hormone
because
sugar have potential to stimulate insulin levels, insulin
hormone
might be
restrain
growth
hormone.
The melatonin is the
important
key to regulation
sleep
routine (Circadian Rhythm). Melatonin
hormone
has been
locate
in
the suprachiasmatic of
hypothalamus. The significant part of melatonin was
be
make
people
feel easy to
sleep
and
get
sleep
deeper. The scientist
told
that average of melatonin
hormone
have been produces and
release
around 21: 00 p. m.
,
however
, this kind of
hormone
could
followed
through daily routine it
mean
that everyone would have difference melatonin time. When the melatonin has been
release
it can be
stimulate
to the
growth
hormone
for repair of develop The organ. Melatonin
hormone
has play the role for the body functions,
moreover
, melatonin
also
encourage the immune system.