Personally, I take the view that it is important to have a work-life balance because of the following reasons. First and foremost, a work-life balance can improve our relationship especiall stay connected with family and friends. Take my story for example. About three years of high school, I studied away from home and had to live in a hostel. It seems to me that I studied in a new environment, so I couldn’t keep up with my classmates. Therefore, I had to spend more time on studying and forgot to spare time for my family and friends. I only rang my parents once in a blue moon and I no longer made telephone calls to my friends. At first, I thought I was doing the right thing, but gradually, I realized that I was wrong. Focusing on studying too much means less time with those I love. Having a work-life balance means developing deep connections with other people, especially family and friends. These connections will help you achieve more goals and you’ll feel more connected to your work in a meaningful way. Moreover, a work-life balance can maintain a good health. About the mental health, when we feel more balanced you’re more capable of dealing with negative emotions and thoughts. The humans’ brain can not stand the strains ans stresses all the time. Therefore, creating more balance in life gives us breathing space to think, helps us to better understand our feelings, know our thoughts, and actually deals with them. A good health also includes the physical health. A work-life balance will help us many things like eating healthy meals, reducing sugar and alcohol intake, healthy sleep habits, and doing exercise. In some instances, I have to spend a lot of time sitting on my desk and completing the work, which means that I rarely move, often sit and almost never go outside. During that time, I felt quite strained, stressed, and tired. From that, I understand the importance of work-life balance. If we have a work-life balance or specific schedule, we can feel more positive and good about ourshelves.
Personally
, I take the view that it is
important
to have a work-life
balance
because
of the following reasons.
First
and foremost, a work-life
balance
can
improve
our relationship
especiall
stay connected with family and
friends
. Take my story
for example
. About three years of high school, I studied away from home and had to
live
in a hostel. It seems to me that I studied in a new environment,
so
I couldn’t
keep
up with my classmates.
Therefore
, I had to spend more
time
on studying and forgot to spare
time
for my family and
friends
. I
only
rang my parents once in a blue moon and I no longer made telephone calls to my
friends
. At
first
, I
thought
I was doing the right thing,
but
gradually
, I realized that I was
wrong
. Focusing on studying too much means less
time
with those I
love
. Having a work-life
balance
means developing deep connections with other
people
,
especially
family and
friends
. These connections will
help
you achieve more goals and you’ll feel more connected to your work
in a meaningful way
.
Moreover
, a work-life
balance
can maintain a
good
health
. About the mental
health
, when we feel more balanced you’re more capable of dealing with
negative
emotions and thoughts. The humans’ brain can not stand the
strains
ans
stresses
all the
time
.
Therefore
, creating more
balance
in life gives us breathing space to
think
,
helps
us to better understand our feelings, know our thoughts, and actually deals with them. A
good
health
also
includes the physical
health
. A work-life
balance
will
help
us
many
things like eating healthy meals, reducing sugar and alcohol intake, healthy sleep habits, and doing exercise. In
some
instances, I
have to
spend
a lot of
time
sitting on my desk and completing the work, which means that I rarely
move
,
often
sit and almost never go outside. During that
time
, I felt quite strained,
stressed
, and tired. From that, I understand the importance of work-life
balance
. If we have a work-life
balance
or specific schedule, we can feel more
positive
and
good
about
ourshelves
.