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Do you believe in rising up early?

Do you believe in rising up early? EL72D

“ Early to bed and early to rise makes a man healthy, wealthy and wise. ” More or less everyone knows this famous idiom. Rising up early is highly beneficial for our health regardless of our age group. People often wake up early because it gives them a head start to their day. And I believe rising up early actually does make a difference. Rising up early helps people to utilize their time more efficiently. If someone wakes up at mid-day, their morning is totally wasted compared to the one’s who woke up early. Firstly, a person rising early can go for a morning walk which will not only help him physically but also make him freshen up mentally for the rest of the day. Whereas, the person rising late won’t have the time to clear his mind which will result in drowsiness and unmindfulness. He will not be able to focus on his work. Scientists have found out on their research that people rising early are less likely to have diseases like diabetes, blood pressure, etc. When we sleep our body functions are not constant which results in blood pressure getting higher, so if we oversleep we would be prone to fatal health hazard like heart attack and brain stroke. Being an early bird gives you a head start as well as keeps you healthy than a person rising late. People might say rising up late helps people get more sleeping time and get relaxing time but it is completely wrong. Definitely sleeping helps people relax but oversleeping makes people lazy and slow. According to US scientists, eight hours sleep is enough for an adult but more than that can cause serious issues. Rising up early always has it’s perks. It helps people concentrate on their job and keeps people fresh. Early birds also make the most out of their days compared to late risers. All these advantages makes me believe that we should always wake up early.

“ You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
Early
 to bed and You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 to rise You use this word too often, consider replacing it withmanufacturecomposeprepareformproducecause
makes
 a This phrase/word (depending on the context) can be potentially replaced with :individualresidentcitizen
man
 healthy, wealthy and wise. ” More or less everyone knows this This phrase/word is too simple and can be replaced with:well-known
famous
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Rising
 up You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 is highly
 beneficial for our health regardless of our age group. You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
People
This phrase/word is too simple and can be replaced with:frequently
often
 wake up You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
This phrase/word is too simple and can be replaced with:due to the factin light of the fact thatowing to the fact that
because
 it gives them a head This phrase/word (depending on the context) can be potentially replaced with :initiate
start
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rising
 up You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 actually does You use this word too often, consider replacing it withmanufacturecomposeprepareformproducecause
make
 a difference.

Rising up You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
helps
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people
 to utilize their You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
 more efficiently
. If someone wakes up at mid-day, their morning is totally
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early
. Firstly
, a person You use this word too often, consider replacing it withsoaringgrowingincreasingspiralingascendingsurging
rising
You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 can go for a morning walk which will not This phrase/word (depending on the context) can be potentially replaced with :exclusively
only
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help
 him physically
This phrase/word is too simple and can be replaced with:on the contrary
but
also
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make
 him freshen up mentally for the rest of the day. Whereas, the person You use this word too often, consider replacing it withsoaringgrowingincreasingspiralingascendingsurging
rising
 late won’t have the You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
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clear
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unmindfulness
. He will not be able to focus on his work.

Scientists have found out on their research that You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
You use this word too often, consider replacing it withsoaringgrowingincreasingspiralingascendingsurging
rising
You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 are less likely to have diseases like diabetes, blood pressure, etc. When we sleep our body functions are not constant which results in blood pressure getting higher, This phrase/word is too simple and can be replaced with:consequently
so
 if we oversleep we would be prone to fatal health hazard like heart attack and brain stroke. Being an You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 bird gives you a head This phrase/word (depending on the context) can be potentially replaced with :initiate
start
as well
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keeps
 you healthy than a person You use this word too often, consider replacing it withsoaringgrowingincreasingspiralingascendingsurging
rising
 late.

This phrase/word (depending on the context) can be potentially replaced with :individualsnationsociety
People
 might say You use this word too often, consider replacing it withsoaringgrowingincreasingspiralingascendingsurging
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 up late You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
helps
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people
This phrase/word (depending on the context) can be potentially replaced with :acquire
get
 more sleeping You use this word too often, consider replacing it withpointgenerationpastsecondturnspace
time
 and This phrase/word (depending on the context) can be potentially replaced with :acquire
get
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time
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wrong
. Definitely sleeping You use this word too often, consider replacing it withadviceuseservicesupportcomforthand
helps
You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
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but
 oversleeping You use this word too often, consider replacing it withmanufacturecomposeprepareformproducecause
makes
You use this word too often, consider replacing it withcrowdfamilycommunitynationsocietypublic
people
 lazy and slow. According to US scientists, eight hours sleep is This phrase/word is too simple and can be replaced with:abundance
enough
 for an adult This phrase/word is too simple and can be replaced with:on the contrary
but
 more than that can cause serious issues.

Rising up You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
 always has Did you mean "its" (possessive pronoun) instead of 'it's' (short form of 'it is')?its
it’s
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helps
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people
 concentrate on their job and This phrase/word (depending on the context) can be potentially replaced with :retains
keeps
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people
 fresh. You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
Early
 birds also
You use this word too often, consider replacing it withmanufacturecomposeprepareformproducecause
make
 the most out of their days compared to late risers. All these advantages You use this word too often, consider replacing it withmanufacturecomposeprepareformproducecause
makes
 me believe that we should always wake up You use this word too often, consider replacing it withpreviousfreshinitialnewrecent
early
. 