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Discuss advantages and disadvantages of following same diet daily or on a regular intervals.

Discuss advantages and disadvantages of following same diet daily or on a regular intervals. j50Jy
Nowadays, many people prefer to follow strict diet in order to maintain their physique. There are various benefits and demerits in doing so. This essay will discuss merits and demerits of following the same diet or on a regular basis. Firstly, looking at the brighter side, following the same healthy diet everyday or on regular basis can definitely improve our health. This develops the habit of eating healthy which in turn helps in fighting various diseases. For example, a person who is eating healthy everyday has very less chances of being sick. As diet food generally contains fruits and vegetables it provides necessary vitamins. Secondly, eating diet helps in reducing weight. Consistently following this can develop the skill of self control inside a person. A person, for instance, is wanting to reduce weight can follow the diet prescribed by nutritionist and if he sticks to it then this would not only help him to reduce weight, but also help him to control himself and prevent eating junk food. However, it can have very great impact on body too. Consuming same food everyday means having the same vitamins and this could develop the deficiency of other vitamins. This could further lead to need for medication. Furthermore, eating same food everyday would easily bore people. As an example, consuming fruits and vegetables daily could be interesting for few days only but after sometime it would bore the person. Sometimes this could also be a reason for craving for a certain food and consuming it in excess amount would lead to many future problems. In conclusion, it is necessary to follow diet but it should not be necessarily followed everyday. It is advisable to take the diet according to description by doctors and our body type.
Nowadays,
many
people
prefer to follow strict diet in order to maintain their physique. There are various benefits and demerits in doing
so
. This essay will discuss merits and demerits of following the same diet or on a regular basis.

Firstly
, looking at the brighter side, following the same healthy diet
everyday
or on regular basis can definitely
improve
our health. This develops the habit of
eating
healthy which in turn
helps
in fighting various diseases.
For example
, a
person
who is
eating
healthy
everyday
has
very
less
chances of being sick. As diet
food
generally
contains fruits and vegetables it provides necessary vitamins.

Secondly
,
eating
diet
helps
in reducing weight.
Consistently
following this can develop the
skill
of
self control
inside a
person
. A
person
,
for instance
,
is wanting
to
reduce
weight can follow the diet prescribed by nutritionist and if he sticks to it then this would not
only
help
him to
reduce
weight,
but
also
help
him to control himself and
prevent
eating
junk food.

However
, it can have
very
great impact on body too. Consuming same
food
everyday
means having the same vitamins and this could develop the deficiency of other vitamins. This could
further
lead to need for medication.
Furthermore
,
eating
same
food
everyday
would
easily
bore
people
. As an example, consuming fruits and vegetables daily could be interesting for few days
only
but
after sometime it would
bore
the
person
.
Sometimes
this could
also
be a reason for craving for a certain
food
and consuming it in excess amount would lead to
many
future problems.

In conclusion
, it is necessary to follow diet
but
it should not be
necessarily
followed
everyday
. It is advisable to take the diet according to description by doctors and our body type.
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IELTS essay Discuss advantages and disadvantages of following same diet daily or on a regular intervals.

Essay
  American English
5 paragraphs
293 words
6.0
Overall Band Score
Coherence and Cohesion: 6.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
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