The percentage of obese people has drastically increased over the last 2 decades in the world. There are a number of reasons for deteriorating health due to lifestyle and eating habits. This essay will examine the primary causes of health ailments and measures that can be taken to maintain a healthy body and life.
It is being rightly said that “Health is wealth”, as a healthy mind and soul resides in a healthy body. But due to a fast lifestyle, most people require food to be ready in a few minutes, so they opt for pre-processed foods, pre-cooked meals which contain a lot of preservatives. Moreover, the trend of eating outside has also increased especially fast food in children. Fast food has a very bad effect on the human digestive system due to the rich in bad oil, unsaturated fat, and carbohydrates, also it is very low on nutrition content. As per the study from WHO (World health organization) increase in obesity in children is increasing by an average of 3% every year. Ultimately, the increase in diabetic patients is also soaring across the globe.
To overcome the health problem, exercise is not the only solution. The person needs to inculcate healthy eating habits from childhood. Various health organizations, institutions should educate people on the nutritional value of the food and defiant unhealthy fast-food resultant chains & processed food who only cares for the profit. Numerous researches are ongoing in the area of stem cell production of meat, organic farming, etc. , they should be promoted to make it available for the public at low cost. Apart from physical health mental health should also be prioritized by means of yoga and meditation etc.
In conclusion, there are many factors resulting increase in people with overweight primarily being eating habits & un-nutritious food. This can be overcome through daily exercise, yoga & keeping good mental health. However, the government & health institutions should reprimand chemical-based food production also educating people on maintaining good health.
The percentage of obese
people
has
drastically
increased over the last 2 decades in the world. There are a number of reasons for deteriorating
health
due to lifestyle and
eating
habits. This essay will examine the primary causes of
health
ailments and measures that can
be taken
to maintain a
healthy
body and life.
It is being
rightly
said that
“Health
is wealth”, as a
healthy
mind and soul resides in a
healthy
body.
But
due to a
fast
lifestyle, most
people
require
food
to be ready in a few minutes,
so
they opt for
pre-processed
foods
,
pre-cooked
meals which contain
a lot of
preservatives.
Moreover
, the trend of
eating
outside has
also
increased
especially
fast
food
in children.
Fast
food
has a
very
bad
effect on the human digestive system due to the rich in
bad
oil, unsaturated
fat
, and carbohydrates,
also
it is
very
low on nutrition content.
As
per the study from
WHO
(World
health
organization) increase in obesity in children is increasing by an average of 3% every year.
Ultimately
, the increase in diabetic patients is
also
soaring across the globe.
To overcome the
health
problem, exercise is not the
only
solution. The person needs to inculcate
healthy
eating
habits from childhood. Various
health
organizations, institutions should educate
people
on the nutritional value of the
food
and defiant unhealthy
fast
-food resultant chains & processed
food
who
only
cares for the profit. Numerous researches are ongoing in the area of stem cell production of meat, organic farming, etc.
,
they should
be promoted
to
make
it available for the public at low cost. Apart from physical
health
mental
health
should
also
be prioritized
by means of yoga and meditation etc.
In conclusion
, there are
many
factors resulting increase in
people
with overweight
primarily
being
eating
habits &
un-nutritious
food
. This can
be overcome
through daily exercise, yoga & keeping
good
mental
health
.
However
, the
government
&
health
institutions should reprimand chemical-based
food
production
also
educating
people
on maintaining
good
health
.