In recent years, the World Health Organisation has listed obesity as an international problem. There are numerous reasons for this situation and several solutions should be adopted to solve it.
There are two main reasons that have lead to this epidemic. Firstly, a majority of people are having unhealthy eating habits and do not have an appropriate menu for their meals. Fast foods such as fried chickens are consumed regularly by people of all ages, while others are addicted to smoking or alcohol, and therefore obesity is unavoidable. For instance, Americans' consumption of fast foods is one of the highest in the world, thus a number of their population suffer from obesity chronically. Secondly, in contemporary society, people often spend their time on their smartphones or other forms of entertainment instead of doing physical exercise. Along with the increase in unhealthy food consumption, they are unable to transform the energy they had from foods and that has lead to overweight.
Clearly, obesity is a worldwide disaster and society should take measurements to prevent this. One way to solve this problem is to change our eating habits and meals. Specifically, instead of only consuming meat or your favorite foods, meals with suitable nutrition and vitamins are much better. Furthermore, fast-food advertisements should also be restricted on national media, and government can replace them with a guideline for everyone to have a healthy and nutritious meal.
In addition, exercising has a key role in stopping the overweight epidemic and gaining a robust body. In particular, adults need only 15 minutes a day to do the exercise properly, whereas schools should spend the same time for students to do physical activities or take up some sports in the break-time.
In conclusion, an unhealthy diet and the lack of time for exercising have contributed primarily to this epidemic. We should all change our eating habits and do more physical activities to prevent this phenomenon.
In recent years, the World Health
Organisation
has listed obesity as an international problem. There are numerous reasons for this situation and several solutions should
be adopted
to solve it.
There are two main reasons that have lead to this epidemic.
Firstly
, a majority of
people
are having unhealthy eating habits and do not have an appropriate menu for their meals.
Fast
foods
such as fried chickens
are consumed
regularly
by
people
of all ages, while others
are addicted
to smoking or alcohol, and
therefore
obesity is unavoidable.
For instance
, Americans' consumption of
fast
foods
is one of the highest in the world,
thus
a number of their population suffer from obesity
chronically
.
Secondly
, in contemporary society,
people
often
spend their time on their smartphones or other forms of entertainment
instead
of doing physical exercise. Along with the increase in unhealthy
food
consumption, they are unable to transform the energy they had from
foods
and that has lead to overweight.
Clearly
, obesity is a worldwide disaster and society should take measurements to
prevent
this. One way to solve this problem is to
change
our eating habits and meals.
Specifically
,
instead
of
only
consuming meat or your favorite
foods
, meals with suitable nutrition and vitamins are much better.
Furthermore
,
fast
-food advertisements should
also
be restricted
on national media, and
government
can replace them with a guideline for everyone to have a healthy and nutritious meal.
In addition
, exercising has a key role in stopping the overweight epidemic and gaining a robust body.
In particular
, adults need
only
15 minutes a day to do the exercise
properly
, whereas schools should spend the same time for students to do physical activities or take up
some
sports in the break-time.
In
conclusion, an unhealthy diet and the lack of time for exercising have contributed
primarily
to this epidemic. We should all
change
our eating habits and do more physical activities to
prevent
this phenomenon.