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benefits of doing exercise

benefits of doing exercise m9rOL
It is undeniable that doing exercise regularly brings people a lot of benefits. Firstly, about individual’s physical health, regular exercise can increase their life expectancy. People who do it frequently have a reduction in health risk factors such as a heart attack, a number of types of cancer, stroke. Their heart will get stronger due to the rapid speed of the heartbeat and the pumping of blood when they are active. It provides the stimulus for muscular growth and strengthening which results in more energy, more stamina, and over health increase in the body. Moreover, exercising can control a healthy weight aim as well as is great for people with diabetes. Calories are burned when people take part in physical activities. The higher intensity of the activity, the more calories they burn. Not only can the increased metabolic rates help people gain and maintain the ideal weight they want, but it also prevents and manages diabetes by lowering blood glucose levels. Secondly, about mental health, regular exercise can boost memory and attention span. Sports activities increase the growth of new brain cells and slow down the aging process which contributes to improve natural immunity as well as reduce their risk of developing dementia. Moreover, as a result of doing exercise regularly, stress can be relieved. When people play sports, their brain produces chemicals called endorphins and capelin so as to ease pain feelings and make them happier and forget the depression. Finally, doing exercise regularly can enhance people’s discipline. If they play sports, they will find it much easier to follow a disciplined routine. Challenging their muscles and body with greater intensity and demand is like pushing themselves in other aspects of their life and getting outside of their comfort. Changing their bad habits is one of the most powerful ways to improve themselves In a sense, if people want to become healthier and have a desirable body, they should follow an exercise routine without laziness. In conclusion, there are many advantages of doing exercise regularly so that people should do to have a healthy life.
It is undeniable that
You use this word too often, consider replacing it with
doing
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
brings
You use this word too often, consider replacing it with
people
This phrase/word is too simple and can be replaced with:
a lot of
benefits.
Firstly
, about individual’s physical
You use this word too often, consider replacing it with
health
, regular
You use this word too often, consider replacing it with
exercise
can increase their life expectancy.
You use this word too often, consider replacing it with
People
who do it
frequently
Did you mean "has"?
have
a reduction in
You use this word too often, consider replacing it with
health
This phrase/word (depending on the context) can be potentially replaced with :
risk
factors such as a heart attack, a number of types of cancer, stroke. Their heart will
This phrase/word (depending on the context) can be potentially replaced with :
get
stronger due to the rapid speed of the heartbeat and the pumping of blood when they are active. It provides the stimulus for muscular growth and strengthening which results in more energy, more stamina, and over
You use this word too often, consider replacing it with
health
increase in the body.
Moreover
, exercising can control a healthy weight aim
as well
as is great for
You use this word too often, consider replacing it with
people
with diabetes. Calories
are burned
when
You use this word too often, consider replacing it with
people
This phrase/word (depending on the context) can be potentially replaced with :
take part
in physical activities. The higher intensity of the activity, the more calories they burn. Not
This phrase/word (depending on the context) can be potentially replaced with :
only
can the increased metabolic rates
This phrase/word (depending on the context) can be potentially replaced with :
help
You use this word too often, consider replacing it with
people
gain and maintain the ideal weight they want,
This phrase/word is too simple and can be replaced with:
but
it
also
This phrase/word (depending on the context) can be potentially replaced with :
prevents
and manages diabetes by lowering blood glucose levels.
Secondly
, about mental
You use this word too often, consider replacing it with
health
, regular
You use this word too often, consider replacing it with
exercise
can boost memory and attention span. Sports activities increase the growth of new brain cells and slow down the aging process which contributes to
This phrase/word (depending on the context) can be potentially replaced with :
improve
natural immunity
as well
as
This phrase/word (depending on the context) can be potentially replaced with :
reduce
their
This phrase/word (depending on the context) can be potentially replaced with :
risk
of developing dementia.
Moreover
,
as a result
of
You use this word too often, consider replacing it with
doing
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
,
This phrase/word (depending on the context) can be potentially replaced with :
stress
can
be relieved
. When
You use this word too often, consider replacing it with
people
play sports, their brain produces chemicals called endorphins and
Possible spelling mistake found.
capelin
'So as to' expresses purpose and is used in formal texts. Consider using "to"
so as to
This phrase/word (depending on the context) can be potentially replaced with :
ease
pain feelings and
This phrase/word (depending on the context) can be potentially replaced with :
make
them happier and forget the depression.
Finally
,
You use this word too often, consider replacing it with
doing
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
can enhance
You use this word too often, consider replacing it with
people’s
discipline. If they play sports, they will find it much easier to follow a disciplined routine. Challenging their muscles and body with greater intensity and demand is like pushing themselves in other aspects of their life and getting
This phrase is redundant. Consider using "outside".
outside of
their comfort. Changing their
This phrase/word (depending on the context) can be potentially replaced with :
bad
habits is one of the most powerful ways to
This phrase/word (depending on the context) can be potentially replaced with :
improve
themselves In a sense, if
You use this word too often, consider replacing it with
people
want to become healthier and have a desirable body, they should follow an
You use this word too often, consider replacing it with
exercise
routine without laziness.
In conclusion
, there are
This phrase/word is too simple and can be replaced with:
many
advantages of
You use this word too often, consider replacing it with
doing
You use this word too often, consider replacing it with
exercise
You use this word too often, consider replacing it with
regularly
This phrase/word is too simple and can be replaced with:
so
that
You use this word too often, consider replacing it with
people
should do to have a healthy life.
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IELTS essay benefits of doing exercise

Essay
  American English
1 paragraphs
346 words
5.5
Overall Band Score
Coherence and Cohesion: 5.0
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.5
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 5.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
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    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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