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benefits of diet and exercise

benefits of diet and exercise pJbaa
A proper diet is crucial for a person’s weight control, heart health and energy. A balanced diet can benefit people by controlling their weight. Moreover, restricting the amount of calories they consume, which is essential for a healthy body weight and reducing heart disease. The healthier and more efficient people’s hearts and lungs, the more energy they have. A nutritional diet also provides people with energy, which they need for work and study and everyday life. When people eat a balanced diet that is rich in vitamins and minerals, this helps them provide their body with the energy it needs to function properly. Exercise is a key beneficial effect of cardiovascular health, weight loss, mood and better sleep. Cardiovascular exercise not only maintains the heart, but it also prevents the risk of heart disease. Furthermore, people who engage in physical activity can keep their body fat low and weight under control. This makes people feel better about their appearance and themselves which may boost confidence and improve self-esteem. Lastly, increasing daily exercise helps people to fall asleep faster and deepen their sleep.
A proper diet is crucial for a person’s
You use this word too often, consider replacing it with
weight
control,
You use this word too often, consider replacing it with
heart
health and
You use this word too often, consider replacing it with
energy
. A balanced diet can benefit
You use this word too often, consider replacing it with
people
by controlling their
You use this word too often, consider replacing it with
weight
.
Moreover
, restricting the amount of calories they consume, which is essential for a healthy body
You use this word too often, consider replacing it with
weight
and reducing
You use this word too often, consider replacing it with
heart
disease. The healthier and more efficient
You use this word too often, consider replacing it with
people’s
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hearts
and lungs, the more
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energy
they have. A nutritional diet
also
provides
You use this word too often, consider replacing it with
people
with
You use this word too often, consider replacing it with
energy
, which they need for work and study and everyday life. When
You use this word too often, consider replacing it with
people
eat a balanced diet
that is
rich in vitamins and minerals, this
This phrase/word (depending on the context) can be potentially replaced with :
helps
them provide their body with the
You use this word too often, consider replacing it with
energy
it needs to function
properly
.

Exercise is a key beneficial effect of cardiovascular health,
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weight
loss, mood and better sleep. Cardiovascular exercise not
This phrase/word (depending on the context) can be potentially replaced with :
only
maintains the
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heart
,
This phrase/word is too simple and can be replaced with:
but
it
also
This phrase/word (depending on the context) can be potentially replaced with :
prevents
the
This phrase/word (depending on the context) can be potentially replaced with :
risk
of
You use this word too often, consider replacing it with
heart
disease.
Furthermore
,
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people
who engage in physical activity can
This phrase/word (depending on the context) can be potentially replaced with :
keep
their body
This phrase/word (depending on the context) can be potentially replaced with :
fat
low and
You use this word too often, consider replacing it with
weight
under control.
Did you mean "these"?
This
This phrase/word (depending on the context) can be potentially replaced with :
makes
You use this word too often, consider replacing it with
people
feel better about their appearance and themselves which may boost confidence and
This phrase/word (depending on the context) can be potentially replaced with :
improve
self-esteem.
Lastly
, increasing daily exercise
This phrase/word (depending on the context) can be potentially replaced with :
helps
You use this word too often, consider replacing it with
people
to fall asleep faster and deepen their sleep.

IELTS essay benefits of diet and exercise

Essay
  American English
2 paragraphs
182 words
This writing has been penalized,
text can't be
less than 250 words in Task 2
and less than 150 words in Task 1
4.0
Overall Band Score
Coherence and Cohesion: 5.5
  • Structure your answers in logical paragraphs
  • ?
    One main idea per paragraph
  • Include an introduction and conclusion
  • Support main points with an explanation and then an example
  • Use cohesive linking words accurately and appropriately
  • Vary your linking phrases using synonyms
Lexical Resource: 5.5
  • Try to vary your vocabulary using accurate synonyms
  • Use less common question specific words that accurately convey meaning
  • Check your work for spelling and word formation mistakes
Grammatical Range: 6.0
  • Use a variety of complex and simple sentences
  • Check your writing for errors
Task Achievement: 6.0
  • Answer all parts of the question
  • ?
    Present relevant ideas
  • Fully explain these ideas
  • Support ideas with relevant, specific examples
Labels Descriptions
  • ?
    Currently is not available
  • Meet the criteria
  • Doesn't meet the criteria
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