Over last few years obesity has become a major problem. Both youngsters and grown-ups in the communities are affected by obesity all around the world. There are some reasons for this rise and solutions to minimize it. First and the major problem is unhealthy diet. Without a decent diet or exercise a person can never be fit. For instance, a person gain more calories by eating and loses less by exercise will only cause increase in obesity. Solving this problem, person can make a diet chart and consume less calories and take more proteins.
Second problem is the modern technologies. With the help of modern technologies the burden of workers has been reduced. Taking a case, before the modern technologies and latest equipments the site workers used to walk and run with materials at short distances but with new technologies, they stayed at their cabin and work from there without moving out. In case of these situation, they can avoid the use of technologies and do manual jobs to maintain their health.
Last and not the least, these people get obese because of their genetics. There are different type of biological ways by which people get obesity. Some of these are: genetic disorders, lack of sleep, stress eating, pregnancy and many more. Though, some of the problem can be solved with medications.
Overall, obesity is spreading all over the world because of unhealthy lifestyle which can be solved with maintaining diet requirement. Modern technologies that can be avoided and some genetics disorders which can be solve with doctors help.
Over last few
years
obesity has become a major
problem
. Both youngsters and grown-ups in the communities are
affected
by obesity all around the world. There are
some
reasons for this rise and solutions to minimize it.
First
and the major
problem
is unhealthy diet. Without a decent diet or exercise a person can never
be fit
.
For instance
, a person gain more calories by eating and loses less by exercise will
only
cause increase in obesity. Solving this
problem
, person can
make
a diet chart and consume
less calories
and take more proteins.
Second
problem
is the
modern
technologies
. With the
help
of
modern
technologies
the burden of workers has been
reduced
. Taking a case,
before
the
modern
technologies
and latest equipments the site workers
used
to walk and run with materials at short distances
but
with new
technologies
, they stayed at their cabin and work from there without moving out. In case of
these situation
, they can avoid the
use
of
technologies
and do manual jobs to maintain their health.
Last and not the least, these
people
get
obese
because
of their genetics. There are
different
type of biological ways by which
people
get
obesity.
Some
of these are: genetic disorders, lack of sleep,
stress
eating, pregnancy and
many
more.
Though
,
some of the
problem
can
be solved
with medications.
Overall
, obesity is spreading all over the world
because
of unhealthy lifestyle which can
be solved
with maintaining diet requirement.
Modern
technologies
that can
be avoided
and
some
genetics disorders which can be
solve
with doctors
help
.