It is indeed necessary to stay healthy and safe by following a balanced diet with regular exercise and reduced stress. Staying fit not only induces good health but it helps improve overall immunity to diseases, enlightens mood and agility, and increases life expectancy. There are various techniques to be fit and I am going to discuss some of those methods in this essay.
Over the past 20 years, India has seen an exponential growth of the packaged foods and junk foods such as Pizzas, pasta and burgers. Consumption of junk food deteriorates health as it contains harmful trans-fat and high calories which in-turn gets accumulated in the body as belly fat. The recent trend shows that the Indians are now accelerating away from these fatty foods and adopting homemade delicacies. Such adoption has not only marked the start of a healthy lifestyle but also brought the family togetherness.
Sports is another way to lead a healthy lifestyle. Indians are known for playing cricket and football. But due to the technological advancements in a wide range of computer and mobile games, stressful working environments, untrust, and the effect of the recent pandemic, Indians are moving away from sports. Indulging in any kind of sports is advantageous for improving physical, mental health, controlling adrenaline and tactics.
To conclude, people who want to switch from an unhealthy lifestyle to a healthy lifestyle should change their eating habits, especially reducing the intake of junk foods and other packaged foods and doing physical exercise to stay happy. As it is said that "Health is Wealth" so everyone should take care of it.
It is
indeed
necessary to stay
healthy
and safe by following a balanced diet with regular exercise and
reduced
stress
. Staying fit not
only
induces
good
health
but
it
helps
improve
overall
immunity to diseases, enlightens mood and agility, and increases life expectancy. There are various techniques to be
fit and
I am going to discuss
some
of those methods in this essay.
Over the past 20 years, India has
seen
an exponential growth of the packaged
foods
and junk
foods
such as Pizzas, pasta and burgers. Consumption of junk
food
deteriorates
health
as it contains harmful trans-
fat
and high calories which in-turn
gets
accumulated in the body as belly
fat
. The recent trend
shows
that the Indians are
now
accelerating away from these fatty
foods
and adopting homemade delicacies. Such adoption has not
only
marked the
start
of a
healthy
lifestyle
but
also
brought the family togetherness.
Sports is another way to lead a
healthy
lifestyle
. Indians
are known
for playing cricket and football.
But
due to the technological advancements in a wide
range of computer
and mobile games, stressful working environments,
untrust
, and the effect of the recent pandemic, Indians are moving away from sports. Indulging in any kind of sports is advantageous for improving physical, mental
health
, controlling adrenaline and tactics.
To conclude
,
people
who want to switch from an unhealthy
lifestyle
to a
healthy
lifestyle
should
change
their eating habits,
especially
reducing the intake of junk
foods
and other packaged
foods
and doing physical exercise to stay happy. As it
is said
that
"
Health is Wealth
"
so
everyone should take care of it.