In today's world the problem of staying healthy causes many arguments and controversies. Some people believe that it is important to eat only healthy food and go to sports centres regularly. The trend of keeping yourself fit varies from young people to elderly. Every person has his or her own way of keeping fit.
To begin with, one of the methods people do is morning exercises. Moreover, most people go to sports clubs at least three times a week. It is significant to do it regularly to get the best results. Scientists claim that people who work out every day are mentally and physically healthier than those who do not do it.
Furthermore, some people claim that we should think only about positive things and try to avoid stress to be a healthy person. For example, my aunt says that when we are mentally unhealthy we cannot do anything. She claims that people should not be overloaded with their work or studies and instead of that try to have more time for themselves.
In addition, I would like to say about my way to be a healthy person. First of all, I have been going to the swimming pool near my house twive a week for 5 years. In my opinion, swimming helps people a lot with their health. For example, my friend used to have asthma but now he has not got it anymore. Secondly, I took up a basketball classes last month and from my point of view, it also helps me to stay healthy.
To sum up, health is one of the most vital things and every person in the world has his or her own methods of being healthy. According to the latest statistics, the healthy people are the happiest one, that is why it is important to care about our health.
In
today
's world the problem of staying
healthy
causes
many
arguments and controversies.
Some
people
believe that it is
important
to eat
only
healthy
food and go to sports
centres
regularly
. The trend of keeping yourself fit varies from young
people
to elderly. Every
person
has
his or her
own
way of keeping fit.
To
begin
with, one of the methods
people
do is morning exercises.
Moreover
, most
people
go to sports clubs at least three times a week. It is significant to do it
regularly
to
get
the best results. Scientists claim that
people
who work out every day are mentally and
physically
healthier than those who do not do it.
Furthermore
,
some
people
claim that we should
think
only
about
positive
things and try to avoid
stress
to be a
healthy
person
.
For example
, my aunt says that when we are mentally unhealthy we cannot do anything. She claims that
people
should not
be overloaded
with their work or studies and
instead
of that try to have more time for themselves.
In addition
, I would like to say about my way to be a
healthy
person
.
First of all
, I have been going to the swimming pool near my
house
twive
a week for 5 years. In my opinion, swimming
helps
people
a lot with their health.
For example
, my friend
used
to have asthma
but
now
he has not
got
it anymore.
Secondly
, I took up a basketball classes last month and from my point of view, it
also
helps
me to stay healthy.
To sum up, health is one of the most vital things and every
person
in the world has
his or her
own
methods of being
healthy
. According to the latest statistics, the
healthy
people
are the happiest one,
that is
why it is
important
to care about our health.